mbabich

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About mbabich

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  1. mbabich

    Protein

    This is my first time posting, but my 4th round of Whole 30. My husband is doing it with me this time and he’s finding it difficult to get in “enough protein”. He’s a firefighter, spends his days off in the woods, plays hockey, and workouts out (Tabata, Lifting, HIIT) 4-6 days a week. He’s VERY active! When we’re eating more of a flexible diet he includes protein powder and bars in his diet, along side 5-6 eggs a day, bacon, and then lean meats with lunch and dinner. He usually aims to consume between 120-135 grams of protein. He’s concerned that his protein intake has drastically decreased. Anyone have ideas on how to add in additional protein? Go to snacks? Thanks!