If desperate, you could put together a meal at Wendy's: Burger patties, lettuce, tomato and pickles chopped up in a baked potato with some lemon squeezed on it. There's unsweetened ice tea, water and Juicy Juice apple juice. They also have apple slices (which I couldn't find on their list of ingredients but I'm sure have preservatives so they may be non-compliant) and dried cranberries that normally come with a salad. Everything else is off the program but kudos! to Wendy's for listing it's product ingredients and recognizing that it fries in soy oil!!