LancerLott

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  1. Like
    LancerLott reacted to pixalu in Whole30 Sample Reintroduction Schedule   
    My opinion: For legumes.  I would not include soy.  Soy on it's own is an allergen for many people (and they may not know it) where as legumes in general are not.  Seems logical to me that you would want to introduce them separately.  (I have mild allergies to wheat, soy, dairy and corn. I've been tested.) 
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    LancerLott reacted to kirkor in Whole30 Sample Reintroduction Schedule   
    Be sure to take the time to acknowledge your accomplishment thus far. Give yourself the victory, so to speak.
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    LancerLott reacted to Hutlifr in Whole30 Sample Reintroduction Schedule   
    Yes just continue. I went on for another month as well
  4. Like
    LancerLott reacted to Physibeth in Whole30 Sample Reintroduction Schedule   
     
    Yes that is correct. Just to further clarify on day 4 legumes is the only non-Whole30 item you have. On day 7 alcohol is the only non-Whole30 item you have. In other words you don't have dairy (or legumes or alcohol) again (even if you are fine with it) until all your reintroductions are complete.
  5. Like
    LancerLott reacted to GFChris in Whole30 Sample Reintroduction Schedule   
     
    FWIW, this is similar to the reintroduction protocol my registered dietitian used when I did an elimination diet through my doctor's office back in 2006 after food allergy testing. As I recall, the rationale for having the food in question at all three meals was to be sure you ingested enough of the food group to conduct a sufficient test for sensitivity.  If you feel crummy after 1 serving, that might be enough to stop. If you feel fine after one serving or you're not sure, it's another good reason to have the item in question at all three meals (or, if you have unclear results after 1 day, add another day of testing said food group).
     
    EDIT: the order in which you reintroduce food groups doesn't matter. The Whole30 reintroduction schedule is a sample of one possible order.