Rachael2288

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  1. Like
    Rachael2288 got a reaction from RunnerJudy in Best Pork Chop of your LIFE   
    If you found some chops on sale and aren't sure how to prepare them then make these. They are sooooo good!
    Check out my blog for the recipe!

  2. Like
    Rachael2288 got a reaction from Gilraen in Best Pork Chop of your LIFE   
    No problem slw600!
    Ingredients:

    4 boneless pork chops (size can vary, if they are REALLY big add more of each below)
    2-3 tbsp olive oil or ghee
    2-3 tbsp apple cider vinegar
    2-3 tbsp spicy brown mustard or dijon
    2-3 tbsp coconut aminos (if not paleo/Whole30 sub soy sauce or tamari)
    1 tbsp Frank's Red Hot (optional)
    1/2-1 tbsp minced garlic
    salt and pepper

    Directions:
    Put pork chops into a 1 gallon ziploc bag and add all ingredients except salt and pepper.
    Mix well until the chops are all coated and place in refrigerator for at least 1 hour, up to 24 hours (mine was about 3 hours)
    When you are ready to cook them heat a tablespoon or two of ghee (clarified butter, coconut oil) in a large pan and heat over medium-high heat until shimmering
    Generously salt and pepper both sides of the chops and place them in the pan
    Cover with a lid and set timer for 5 minutes
    Once timer goes off, carefully flip them to sear the other side (be careful of hot oil!) for 5 minutes
    Once the timer goes off, remove the chops to a plate and tent tin foil over the top for 5 minutes or so to let the meat rest and stop the juices from flowing
    *** This last step is important because if you just cut into them all the tasty juices will run out and your chops with be dry, and like we discussed before, no one likes a dry chop!
    I like to plate the chops and then pour some of the juices back over the top for extra juiciness and flavor
    ENJOY!
  3. Like
    Rachael2288 got a reaction from Gilraen in Best Pork Chop of your LIFE   
    No problem slw600!
    Ingredients:

    4 boneless pork chops (size can vary, if they are REALLY big add more of each below)
    2-3 tbsp olive oil or ghee
    2-3 tbsp apple cider vinegar
    2-3 tbsp spicy brown mustard or dijon
    2-3 tbsp coconut aminos (if not paleo/Whole30 sub soy sauce or tamari)
    1 tbsp Frank's Red Hot (optional)
    1/2-1 tbsp minced garlic
    salt and pepper

    Directions:
    Put pork chops into a 1 gallon ziploc bag and add all ingredients except salt and pepper.
    Mix well until the chops are all coated and place in refrigerator for at least 1 hour, up to 24 hours (mine was about 3 hours)
    When you are ready to cook them heat a tablespoon or two of ghee (clarified butter, coconut oil) in a large pan and heat over medium-high heat until shimmering
    Generously salt and pepper both sides of the chops and place them in the pan
    Cover with a lid and set timer for 5 minutes
    Once timer goes off, carefully flip them to sear the other side (be careful of hot oil!) for 5 minutes
    Once the timer goes off, remove the chops to a plate and tent tin foil over the top for 5 minutes or so to let the meat rest and stop the juices from flowing
    *** This last step is important because if you just cut into them all the tasty juices will run out and your chops with be dry, and like we discussed before, no one likes a dry chop!
    I like to plate the chops and then pour some of the juices back over the top for extra juiciness and flavor
    ENJOY!
  4. Like
    Rachael2288 got a reaction from Gilraen in Best Pork Chop of your LIFE   
    No problem slw600!
    Ingredients:

    4 boneless pork chops (size can vary, if they are REALLY big add more of each below)
    2-3 tbsp olive oil or ghee
    2-3 tbsp apple cider vinegar
    2-3 tbsp spicy brown mustard or dijon
    2-3 tbsp coconut aminos (if not paleo/Whole30 sub soy sauce or tamari)
    1 tbsp Frank's Red Hot (optional)
    1/2-1 tbsp minced garlic
    salt and pepper

    Directions:
    Put pork chops into a 1 gallon ziploc bag and add all ingredients except salt and pepper.
    Mix well until the chops are all coated and place in refrigerator for at least 1 hour, up to 24 hours (mine was about 3 hours)
    When you are ready to cook them heat a tablespoon or two of ghee (clarified butter, coconut oil) in a large pan and heat over medium-high heat until shimmering
    Generously salt and pepper both sides of the chops and place them in the pan
    Cover with a lid and set timer for 5 minutes
    Once timer goes off, carefully flip them to sear the other side (be careful of hot oil!) for 5 minutes
    Once the timer goes off, remove the chops to a plate and tent tin foil over the top for 5 minutes or so to let the meat rest and stop the juices from flowing
    *** This last step is important because if you just cut into them all the tasty juices will run out and your chops with be dry, and like we discussed before, no one likes a dry chop!
    I like to plate the chops and then pour some of the juices back over the top for extra juiciness and flavor
    ENJOY!
  5. Like
    Rachael2288 got a reaction from Gilraen in Best Pork Chop of your LIFE   
    No problem slw600!
    Ingredients:

    4 boneless pork chops (size can vary, if they are REALLY big add more of each below)
    2-3 tbsp olive oil or ghee
    2-3 tbsp apple cider vinegar
    2-3 tbsp spicy brown mustard or dijon
    2-3 tbsp coconut aminos (if not paleo/Whole30 sub soy sauce or tamari)
    1 tbsp Frank's Red Hot (optional)
    1/2-1 tbsp minced garlic
    salt and pepper

    Directions:
    Put pork chops into a 1 gallon ziploc bag and add all ingredients except salt and pepper.
    Mix well until the chops are all coated and place in refrigerator for at least 1 hour, up to 24 hours (mine was about 3 hours)
    When you are ready to cook them heat a tablespoon or two of ghee (clarified butter, coconut oil) in a large pan and heat over medium-high heat until shimmering
    Generously salt and pepper both sides of the chops and place them in the pan
    Cover with a lid and set timer for 5 minutes
    Once timer goes off, carefully flip them to sear the other side (be careful of hot oil!) for 5 minutes
    Once the timer goes off, remove the chops to a plate and tent tin foil over the top for 5 minutes or so to let the meat rest and stop the juices from flowing
    *** This last step is important because if you just cut into them all the tasty juices will run out and your chops with be dry, and like we discussed before, no one likes a dry chop!
    I like to plate the chops and then pour some of the juices back over the top for extra juiciness and flavor
    ENJOY!
  6. Like
    Rachael2288 got a reaction from RunnerJudy in Best Pork Chop of your LIFE   
    If you found some chops on sale and aren't sure how to prepare them then make these. They are sooooo good!
    Check out my blog for the recipe!

  7. Like
    Rachael2288 got a reaction from Gilraen in Best Pork Chop of your LIFE   
    No problem slw600!
    Ingredients:

    4 boneless pork chops (size can vary, if they are REALLY big add more of each below)
    2-3 tbsp olive oil or ghee
    2-3 tbsp apple cider vinegar
    2-3 tbsp spicy brown mustard or dijon
    2-3 tbsp coconut aminos (if not paleo/Whole30 sub soy sauce or tamari)
    1 tbsp Frank's Red Hot (optional)
    1/2-1 tbsp minced garlic
    salt and pepper

    Directions:
    Put pork chops into a 1 gallon ziploc bag and add all ingredients except salt and pepper.
    Mix well until the chops are all coated and place in refrigerator for at least 1 hour, up to 24 hours (mine was about 3 hours)
    When you are ready to cook them heat a tablespoon or two of ghee (clarified butter, coconut oil) in a large pan and heat over medium-high heat until shimmering
    Generously salt and pepper both sides of the chops and place them in the pan
    Cover with a lid and set timer for 5 minutes
    Once timer goes off, carefully flip them to sear the other side (be careful of hot oil!) for 5 minutes
    Once the timer goes off, remove the chops to a plate and tent tin foil over the top for 5 minutes or so to let the meat rest and stop the juices from flowing
    *** This last step is important because if you just cut into them all the tasty juices will run out and your chops with be dry, and like we discussed before, no one likes a dry chop!
    I like to plate the chops and then pour some of the juices back over the top for extra juiciness and flavor
    ENJOY!
  8. Like
    Rachael2288 reacted to Meg Hamilton in Best Pork Chop of your LIFE   
    This looks great!! I'm lucky that I had pork chops thawed out for tonight's dinner--these are marinating in my fridge now!! Thank you!
  9. Like
    Rachael2288 reacted to Renee Lee in Weight Loss?   
    Danielle, first of all, losing 105lbs doing ANYTHING is awesome, so congratulations!
    I know you know that this isn't about weight loss, but let me just reiterate:
    This isn't about weight loss. Seriously. This is about changing your relationship with food. Regardless of where you are with your weight loss goals, the most important thing here, for the next 30 days is to stop/fix/change obsessive behavior and stressing about food. Food SHOULDN'T DO THAT TO PEOPLE!
    Take the 30 days and trust the meal templating guidelines. Do NOT try to outsmart them. M&D have built them with their audience's number 1 goal in mind, even though that's not the point. Thinking you know better is a surefire way to sabotage yourself and your goals.
    Focus on enjoying your food and not worrying about every calorie. Stop counting points!
    Go for some walks, lift something heavy.
    RELAX!
  10. Like
    Rachael2288 got a reaction from Gilraen in Best Pork Chop of your LIFE   
    No problem slw600!
    Ingredients:

    4 boneless pork chops (size can vary, if they are REALLY big add more of each below)
    2-3 tbsp olive oil or ghee
    2-3 tbsp apple cider vinegar
    2-3 tbsp spicy brown mustard or dijon
    2-3 tbsp coconut aminos (if not paleo/Whole30 sub soy sauce or tamari)
    1 tbsp Frank's Red Hot (optional)
    1/2-1 tbsp minced garlic
    salt and pepper

    Directions:
    Put pork chops into a 1 gallon ziploc bag and add all ingredients except salt and pepper.
    Mix well until the chops are all coated and place in refrigerator for at least 1 hour, up to 24 hours (mine was about 3 hours)
    When you are ready to cook them heat a tablespoon or two of ghee (clarified butter, coconut oil) in a large pan and heat over medium-high heat until shimmering
    Generously salt and pepper both sides of the chops and place them in the pan
    Cover with a lid and set timer for 5 minutes
    Once timer goes off, carefully flip them to sear the other side (be careful of hot oil!) for 5 minutes
    Once the timer goes off, remove the chops to a plate and tent tin foil over the top for 5 minutes or so to let the meat rest and stop the juices from flowing
    *** This last step is important because if you just cut into them all the tasty juices will run out and your chops with be dry, and like we discussed before, no one likes a dry chop!
    I like to plate the chops and then pour some of the juices back over the top for extra juiciness and flavor
    ENJOY!
  11. Like
    Rachael2288 reacted to Susan W in Best Pork Chop of your LIFE   
    This sounds really good. My butcher had beautiful pork chops but I rarely cook them so I don't have a go to recipe. I think this sounds like my go to pork chop recipe. Thank you!
  12. Like
    Rachael2288 reacted to hojo in Day 15 - Only feeling more tired!   
    I am interested in this as well....Day 16 for me and I'm tired as well and not sleeping great (am normally a great sleeper). What I am curious about is the timing of sweet potato/squash....I usually have this with my evening meal....would it help to have this with breakfast instead for more sustained energy?
    I am experiencing other benefits so it is certainly worth doing Whole30, but not having energy is certainly no fun. We gotta keep on going, maybe we just have more issues going on inside that need healing and it just takes longer....like they say, its not like you can expect perfection after only 2 weeks.......we hear so many good stories about this and all of our bodies are different and need different lengths of healing.
  13. Like
    Rachael2288 reacted to Snicci in The crazy things people say   
    Co-worker who has borrowed my copy of ISWF, but hasn't read it: "I've given up on trying to lose weight. I would have to live off of lettuce."
    Me: "No you wouldn't, have you read ANY of that book? I eat steak & eggs and good food."
    Overweight/Sedentary Co-worker who lives off of donuts & cookies: "Yeah, but that's the Atkins diet. I did Atkins for YEARS..."
    GGGGGGGRRRRRRRRRRRRRRRRRRRRRR!!!!!!!!!!!! IT'S NOT ATKINS!!!!!!!!!!!!!!!
  14. Like
    Rachael2288 reacted to Johnny M in Calories - do I really not count them???   
    When you eat per the whole30 guidelines something amazing happens - your innate ability to self regulate how much you eat turns back on. It's one of the reasons I think eating this way makes so much sense. If you've read the whole9 blog or book you might have seen references to "food with no brakes" which is what they call things like grains and sugar. When you eat them your body has no mechanism to say hey stop eating, you're satiated. But when you're eating real food, your body will know when you've had enough. It's virtually impossible to eat too much steak in the absence of something like bread or potatoes. One of the best things I felt during the whole30 was what it felt like to be full and satisfied but not stuffed. Do follow the templates because just because we say don't count calories it doesn't give you carte blanche to eat as much as you can every chance you have, but don't fret over counting calories!