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  1. amc54460

    Compliant prenatal vitamin

    I took the above mentioned prenatal while pregnant and have continued one month postpartum. Should I supplement with calcium since it’s not listed?
  2. amc54460


    I have a doctor's appointment next week, I can ask about my thyroid. Thanks for the coconut oil tip, I'll try that out. I'm glad to hear that this style of eating can improve it!
  3. amc54460


    My husband and I are ttc,. Recently I started tracking my bbt and it averages 96.55. I don't believe I ovulated last cycle, because I never did see an increase in temperature. After reading about it more I saw that a low bbt can make you irregular and not ovulate, so I was wondering if there are foods to eat or lifestyle changes to make to naturally increase my bbt while still staying in the spirit of whole 30. Or if I am not understanding bbt, any insight would be appreciated.