SherryM

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  1. Like
    SherryM reacted to Melissa Urban in Notice: Whole30 Personal Logs are NOT Moderated   
    To all:
     
    Just a quick change of protocol related to your Whole30 logs.
     
    First, please note these logs are only available to members of the forum who are currently logged in. General browsers of the internet and those searching for Whole30 information on Google will NOT be able to view your log unless they register and validate their registration for the forum. This is for your privacy, so you don't have to worry about non-members browsing through your personal information. This has been our policy since the forums were created several years ago--we just wanted to highlight this for you.
     
    Two, these logs will no longer be moderated by the Whole30 team. They are your personal "diaries," and as such deserve the respect to remain your own form of expression, within our general guidelines. (Verbal abuse, profanity, or any sort of disrespectful conduct is never tolerated on the boards, regardless of where it is posted.) We will only comment when asked, or if we feel that significantly unhealthy or dangerous behaviors are taking place.
     
    Three, if you choose to post non-Whole30 meals as part of your log, or go off-plan on purpose, we gently encourage you to make this clear in your log. This will help avoid confusion on the part of those new to the program. This isn't mandatory, but we are asking you to help us keep the boards clear and easy to use for all, especially those new to the Whole30.
     
    Finally, for all browsing these logs, know that you have no guarantee that every meal or food posted here is, in fact, Whole30 compliant. Read these logs like you read your labels, and when in doubt, ask/search/read to determine whether something posted in a personal log does, in fact, fit the Whole30 program.
     
    Thank you for doing your part to keep this forum supportive, respectful, and in line with  the spirit, intention, and guidelines of our Whole30 program.
     
    Best,
    Melissa Hartwig
    Co-founder, Whole30
  2. Like
    SherryM reacted to Physibeth in What A Serving of Eggs Looks Like   
    We as moderators see a lot of confusion around here on what constitutes a serving of eggs when eggs are your primary protein source. We tell you as many as you can hold in your hand without dropping but I still don't think people actually try this. So I thought I'd post a visual for you folks. It would be fun if other people added their own pictures too. Try the experiment.
     
    Context - I'm 5'4" female and these are large eggs.
     
     

  3. Like
    SherryM reacted to Robin Strathdee in Acronyms!   
    This is a list of the most commonly used acronyms on the forum. If you see one we're missing, you can note it below and a moderator will update the list.


    W9: Whole9

    W30: Whole30

    SAD: Standard American Diet
    This is the diet that typifies the western attitude toward food - processed foods, low fat, "sugar free", food-like products, fast food...

    W30D: Whole30 Daily
    The Whole30 Daily is a 32 day (you get days 0 and 31) subscription email service packed with tips and resources for you during every step of your Whole30 journey.

    SWYPO: Sex With Your Pants On.
    Pancakes, cookies, muffins and other paleofied junk foods that are never as satisfying as the real thing and often lead down the slippery slope to "real" junk food.

    ISWF: It Starts With Food
    Best-selling book by Dallas and Melissa Hartwig (creators of the Whole30 program) that details both the ins and outs of the Whole30 program AND the science behind their many recommendations.

    WOD: Workout of the Day
    Primarily CrossFit terminology used to refer to the assigned group workout of the day. Many folks around here use it to describe their daily workout, CrossFit or not.

    Pre-wo: Pre-Workout/ Post-wo: Post-Workout
    Generally used in reference to what foods are best to eat before and after a workout

    AIP: Autoimmune Protocol
    This is a reference to the autoimmune protocol – a larger and more specific set of dietary restrictions for those suffering from autoimmune conditions.

    FODMAP
    We won't worry about the sciency words the acronym stands for. These foods are easily broken down by certain bacteria in the gut and can cause digestive troubles for some folks.
    MDA: Mark's Daily Apple.  ~ A good go-to if you can't find the info you need here or on our site, whole9life.com.
    BP Coffee: Bulletproof Coffee ~ A coffee drink made with ghee and coconut oil, blended in a blender or with an immersion blender.
    NSV: Non-Scale Victory - like clearer skin, better sleep, less joint pain, clothes fitting better -- anything other than the number on the scale
    JERF: Just Eat Real Food
    FWOB: Foods without brakes ~ less healthy foods you can't seem to stop once you start
    ACV: apple cider vinegar
    EVOO: extra virgin olive oil
    OTF: Orange Theory Fitness - a popular gym/fitness program