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About fergie

  • Rank
    Advanced Member
  • Birthday 01/06/1967

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  • Gender
  • Location
    Austin, Texas
  • Interests
    Crossfit, running, hiking, reading,
  1. I too and on my first W30. I have been able to stop (for a week now) my anti-anxiety medication that has helped me sleep since 2009. That is HUGE for me! My sleep continues to improve and I feel more rested. I am on Day 21 and am feeling much more stable, although I am still on my zoloft. I have to say that I know some of my stability and improvement in my mood is due to stopping alcohol, sugar and grains. I haven't felt this in-control of my emotions in quite awhile. I am doing a W100 but will continue to update you on my progress (if you like). I think it is so admirable of you to try and help your nephew. Have a great week!