Hi everyone, I wanted to share and get feedback about my Whole30 results, mostly in relation to the scale.
I have done a previous strict Whole30 and a not-so-strict Whole30 before. I had lost 20 pounds on the first one and about 10 pounds on the not-so-strict one. This Whole30 I did textbook-strict and I only lost a whomping 2-5 pounds on the scale. I don't remember how much I was exercising the previous ones, but I would say I could have done a lot more exercise this round.
I did notice many many non-scale victories however. My clothes are fitting much better, I feel like my jeans w