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About zzravizz

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  • Birthday February 5

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  1. Hi everyone, I wanted to share and get feedback about my Whole30 results, mostly in relation to the scale. I have done a previous strict Whole30 and a not-so-strict Whole30 before. I had lost 20 pounds on the first one and about 10 pounds on the not-so-strict one. This Whole30 I did textbook-strict and I only lost a whomping 2-5 pounds on the scale. I don't remember how much I was exercising the previous ones, but I would say I could have done a lot more exercise this round. I did notice many many non-scale victories however. My clothes are fitting much better, I feel like my jeans waist size has gone down 1-2 waist sizes, I have had zero sugar cravings (I have a bad sweet tooth), my cooking skills are way better and I feel good about the work i'm doing to better myself, and even at the doctor's office my weight was down to a point where my doctor noticed progress so I am not disappointed at all about doing the Whole30 and continuing it. However, I know this is not a good way of thinking, but it feels a little disappointing to do all the work and get on the scale and see a weight that is only 2 pounds less than the weight 30 days before. Has anyone ever had an experience like this? Thank you.
  2. @Shopgirl54$ You've probably already discovered this answer by now, but weight loss is individualized from person to person