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Those are just suggestions. The best thing to do is introduce something you might actually want to eat again though be careful that there are no cross contaminating ingredients. I did sourdough bread for mine because that was what I was interested in.
I have a birthday on the 1st of Nov (finishing my W30 on 30 Oct). I really would like to have a couple of drinks. I am happy to still keep to my W30 eating and forgo all the non-compliant food but just wondering if drinking will throw my reintro completely out of whack? I guess it depends what kind of alcohol it is. Should I drink wine or spirits so as not to consume wheat if I'm not testing that yet?