smpyndus

19 weeks and 5 days pregnant and started my third Whole30 (this time with hubby!) yesterday I have been following a paleo diet template for the past 16 months but throughout my first trimester sugars slipped their sneaky hands back into our lives, more and more paleo-treats and a hard candy or two off my coworkers desk. I even chewed gum for almost a month!!! On day 2 now and feeling the pull for "treats" with my morning coffee and the urge to snack at night, despite being full to the top of my now-much-higher-in-my-abdomen stomach! Feeling a lot less cranky without the sugar though! WHEW! The crankiness and general "down" fog hubby and I were in is our main reasons for restarting the Whole30 and detoxing out the sugars and poor habits. It's also important to note, I am continuing to consume full fat dairy this time as I know from my first two Whole30's that I do not have any issues with full fat dairy once or twice a day (heavy cream in my coffee and some all natural plain yogurt)

Does "natural flavour" sound all that natural to you? I'd say avoid anything with ingredients you don't recognize, however, I don't think it would pose a problem!