Caitlin W

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  1. So tomorrow is day 31 for me and I have a couple questions regarding re-introduction. Has anyone looked at the benefits of a slower reintroduction that is not the same as the slow reintroduction referenced in the book. I was thinking about breaking up the categories into steps. So Day 1 do chili with beans for the legume test but keep everything else Whole30, Day 2-3 Whole30, Day 4 Pad Thai with peanut butter and zoodles for legume test 2 and keep everything else Whole30, Day 5-6 Whole30 (done with legume re-introduction), Day 7 Quinoa pasta for the grains test, Day 8-9, Whole30, Day 10 oat