AtlantaJJ reacted to eldandning in Help! Akward topic...diarrhea
I´m no expert at this, but I can also have fast bowel sometimes, (especially in the morning and that´s the time that body "clean" itself) and maybe the diarrhea is a sign of the diet changing and completely normal but when you say the color I´ve read and learned that yellowish can be a sign of problem with breaking down fat. Maybe you didn't eat that much fat before? And I know for sure from a lot of people that fat can be used for getting the bowel going - if it´s too fast =diarrhea. (especially coconut-oil can be laxative)
So maybe take less fat and let your bowel get used to it! Just take very little coconut-oil to start with. Maybe you can find good-bacteria supplement, I have ones that slows down the bowel, and you can also find enzymes and HCL supplements that can help break down fat.
AtlantaJJ reacted to Tanya K in Help! Akward topic...diarrhea
I am paleo for the past 10 weeks. Although I must mention that I am only on day 2 of the whole 30, but pretty much no difference with the exception now I am not allowing treats say like coconut cream and strawberries. Anyway, for 6 weeks out the first 10 my bowel movements were a disgrace! It is only now that everything is normal! I didn't stop eating anything at all I just waited until it passed. Although if it had gone on any longer than 8 weeks I would have had to address it I think. But my feeling is don't worry! Drink loads of water perhaps there are s backlog of toxins there or something?
AtlantaJJ reacted to katelynb708 in Help! Akward topic...diarrhea
I am on Day 29 (!!!) of my first Whole30, and I have to say that I've never felt better in my life. I have so much energy, I sleep better, my muscles don't hurt, my mood is stable, all of that great stuff. The only complaint I have is this: I've had either diarrhea or generally messy stool for the last 15 days. More TMI to follow, sorry.
It is mushy, doesn't come out clean, smells very bad and is off-color (yellowish, sometimes greenish). At the start of this issue 15 days ago I had pseudodiarrhea 5 or 6 times a day; this lasted about a week. Bowel movements have slowed down to 2-3 times, but has never fully gotten back to normal. Has this happened to anyone else??
Before my Whole30 I suffered from stomach & abdominal discomfort, gas & nausea almost constantly. All of that stopped once my body got on board with the diet change, but the diarrhea is still around. I don't know why or what I might be doing wrong. I thought at first I was eating too much fruit (summertime fruit is too hard to resist!), so I've cut back on that significantly. I probably have two servings a day at this point. For breakfast I usually have either a banana with almond butter, or more often 4 eggs hard boiled or scrambled. Lunch I'll have a salad with chicken or fish, or leftover dinner. I try to get as much variety in my dinner as possible and try new veggie combos every night. For protein I mainly use fish, chicken, beef or turkey. Snacks consist of cashews, pistachios and raisins. I cook mostly with coconut or olive oil, and dress salads with balsamic.
Any thoughts on why this might be happening?
AtlantaJJ reacted to Iral in VEGAN DAY 1 NOOB - NEED HELP
hey Steph! I am a vegan doing the Whole 30. I was "cleansing" for the first week and had steamed veggies for dinner pretty much every night, but last night we did some spaghetti squash with marinara and that was delicious! I think this program is totally doable as a vegan. I google searched Vegan Whole30 recipes and found a bunch of good recipes so I'd recommend starting there. I also tend to eat at least 1 avocado throughout the day. I do some almond butter and green apples/celery also if I want a snack. You can also have dark chocolate with less than 10g of sugar. Best of luck!!