Gina S.

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  1. Like
    Gina S. reacted to ladyshanny in Timing of meals   
    YIPPEEEEEE is right!  Good stuff!  
  2. Like
    Gina S. got a reaction from Physibeth in Timing of meals   
    Thanks for your feedback! Yes, one of my long-term (after Whole30) goals is to stop mindless grazing and snacking. So, deliberate, planned out snacks due to need are good when appropriate. Yesterday worked out perfect. Breakfast and Lunch were 4.5 hours apart. At 5:00 I had some of my leftover breakfast items that I cold not finish. I was hungry for my full dinner at 6:45. Went to bed at 11:00 a little hungry but ignored it. Woke ready to eat and ate my entire breakfast for the first time on this journey (I'm on Day 9). It helps not to feel like I'm cheating with a 5:00 snack. Yippee!
  3. Like
    Gina S. got a reaction from Physibeth in Timing of meals   
    Thanks for your feedback! Yes, one of my long-term (after Whole30) goals is to stop mindless grazing and snacking. So, deliberate, planned out snacks due to need are good when appropriate. Yesterday worked out perfect. Breakfast and Lunch were 4.5 hours apart. At 5:00 I had some of my leftover breakfast items that I cold not finish. I was hungry for my full dinner at 6:45. Went to bed at 11:00 a little hungry but ignored it. Woke ready to eat and ate my entire breakfast for the first time on this journey (I'm on Day 9). It helps not to feel like I'm cheating with a 5:00 snack. Yippee!