Today end the first day of the Whole30 program (first go-round as well). The program is not too far from where I was except for the grains, dairy and sugar! I was careful with my grains (made my own whole-grain bread) and generally tried to avoid those types of carbs whenever possible. I also carefully watched my sugar intake (except of course when I wasn't watching it) - but seriously I am at the point where I'm not running from that sugar dragon - cravings are mostly at bay for most things - BUT I've been using saccharine in my coffee for 50 years!
I've recently been diagnosed with