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    WozniakSue got a reaction from MeadowLily in Up and down on this diet   
    Yes that's what I mean. I digest fish swimmingly . Glad to know that this makes me a good candidate for digestive enzymes. I don't like to take supplements that I don't need.
    I also have another drink that really helps, prescribed by a naturopath: 1/4 c. unsweetened cranberry juice, 1 tablespoon apple cider vinegar in 8 ounces of water. This is refreshing, delicious, alkalizing, and really helps my elimination. It's a bit crazy, but the strong acidity somehow has an alkalizing effect digestively. I do use sauerkraut and find that also helps. It just seems to take an awful lot of focus for me to have proper elimination.
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    WozniakSue got a reaction from ladyshanny in Up and down on this diet   
    That sounds great. Oh I also remembered I ate a huge pile of steamed broccoli with sun-dried tomatoes and olive oil. Usually getting enough veggies are not my problem, but protein is probably a bigger one. I noticed that I've gone through half a jar of coconut oil in just a week, so I think I'm doing okay on the oils too. I'll check back in in a week and pay attention to this template.