We are a family of five, Dad, Mom, 2 girls(9&7) and our lovable 100# lap dog, lab/rottie mix Duke.
I (Dad) received an email from a friend when lamenting over my yo-yo health and nutrition over the past 30 years.Â Â The email mentioned Whole9, I ordered 'It Starts With Food' and finished it within the day. With diabetes, hypertension, heart disease & cancer history in our families we decided that a positive, life-change needed to happen.
We began our journey with a Day 0 shopping trip and kitchen clean out on October 13, one week after celebrating 11 wonderful years of marriage.Â Â We expect to look back over the years to celebrate our health anniversary! Celebrating our healthy lives and the health habits that we have instilled in our daughters.
We hope to be encouragers and to be encouraged!