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    mmj3515 reacted to ladyshanny in Changes in Menstrual Cycle   
    Absolutely. Usually the wacky period during or shortly after your Whole30 is a result of your hormones rebalancing. There are many cases of women, myself included, who, by sticking very close to Whole30, have regulated various issues. For me I have no more mentrual migraines, no more mid month spotting (used to be equivilant to a second 2-3 day period) no more wicked cramps. And I'm extremely regular.