Magawisca

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  1. Magawisca

    Kettlebell Swings Throughout the Day

    Magnificent MeadowLily!
  2. Magawisca

    Kettlebell Swings Throughout the Day

    Haha! Wow! That's beautiful MeadowLily. Now I get your name.
  3. Magawisca

    Kettlebell Swings Throughout the Day

    Fantastic! I've never hiked 10 miles. I will add that as a summer goal!
  4. Magawisca

    Kettlebell Swings Throughout the Day

    Hi MeadowLily, I do body-weight squats, KB squats, walking lunges, bike, walk & hike. I'm going back to lifting & Zumba in two weeks! I'm really trying to move more too. . . .
  5. Magawisca

    Kettlebell Swings Throughout the Day

    On average I swing around 200 but on a good day--300. I like the idea of hitting the steps every 70 minutes.
  6. Magawisca

    Kettlebell Swings Throughout the Day

    Thanks SpinSpin! And thanks MeadowLily for your comprehensive response!
  7. Magawisca

    Kettlebell Swings Throughout the Day

    Thank you so much! I'll stick to 3 meals.
  8. Greetings All, I am on day 24 of my W30 & need some advice. I am working on a writing project which requires a lot of sitting. To exercise I get up every so often and do swings, cleans, squats etc. For example, after writing an hour and a half I get up and do 25-30 swings and then I return to my work throughout the day. Sometimes I'll do a set of three. How do I account for this style of exercise in terms of my pre /post work out meals? Thanks! KW
  9. Magawisca

    Day 23 Slump

    Hi! These posts are old, but I had no interest in food today--Day 23. Weird.