rebbeca got a reaction from CWinstead2 in Chia Pudding?
A serving of chia seeds is not only fat, it is also a (albeit small) protein source, much like almond butter. I make a chia seed pudding with almond butter and almond milk to eat at breakfast but I always pair it with hardboiled eggs and some leftover veggies from the day before. It's something quick that I can make the night before and eat quickly in the morning, and I don't mind the texture of the seeds after they've absorbed the milk overnight. It isn't intended as a sweet pick-me-up and isn't eaten as a dessert so I don't see why it's off plan
rebbeca got a reaction from Sarasaurus in Sara's Whole30
I'm with you on needing some kind of snack, even 20 days in. Honestly, I don't know how people do it. If I'm up at 5:30am (my natural, no alarm wake time), I have to eat breakfast by 6:30 right? If I spaced 5 hours between each meal I'd be finishing dinner at 4:30/5 which is way too early for my family. I've been doing 3 meals lately but only if I delay my breakfast until after my family wakes up at 7:30. Might not be wise to wait 2-3 hours to eat breakfast but if I don't I have to snack!