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  1. Hi there, I'm 46 years old, have been on the W30 many times over the years - has always been awesome as a solid reset for me. Love the energy and always lose a kg or 2 in the process. Over the past 10 months or so I've been a little slack with my usually quite disciplined eating and put on about 5 kg, feeling tired and bloated etc. I thought I'd reign that back in by getting on a Whole30 for the last month and upping my Crossfit training from 3 to 4 times a week. I've also been doing yoga once a week, walk my dog and generally spend a lot of time outdoors. I started at 60.5 kg