kruddock

Members
  • Content Count

    366
  • Joined

  • Last visited

Reputation Activity

  1. Like
    kruddock got a reaction from logicallie in Let's talk (non-traditional) breakfasts   
    My favorite combination right now for breakfast hash is: lean ground beef, butternut squash, kale and mushrooms. I also add salt & pepper, coconut milk & green curry paste and add ghee for added fat. If I have time I will have it with a couple sunny side up eggs on top. The runny yolk tastes absolutely delish over the breakfast hash.
  2. Like
    kruddock got a reaction from CJazzy in Let's talk (non-traditional) breakfasts   
    Leftover beef chili made with lots of veggies on 1/2 baked potato plus 1/2 avocado & 1 peach.
  3. Like
    kruddock reacted to GFChris in Whole30 Sample Reintroduction Schedule   
     
    FWIW, this is similar to the reintroduction protocol my registered dietitian used when I did an elimination diet through my doctor's office back in 2006 after food allergy testing. As I recall, the rationale for having the food in question at all three meals was to be sure you ingested enough of the food group to conduct a sufficient test for sensitivity.  If you feel crummy after 1 serving, that might be enough to stop. If you feel fine after one serving or you're not sure, it's another good reason to have the item in question at all three meals (or, if you have unclear results after 1 day, add another day of testing said food group).
     
    EDIT: the order in which you reintroduce food groups doesn't matter. The Whole30 reintroduction schedule is a sample of one possible order.
  4. Like
    kruddock reacted to Melissa Hartwig in Plan a Whole30 dream vacation   
    I would go to Costa Rica (we've been trying to plan a trip there for ages). We'd rent a house on the beach, close enough to town that we could hit the market for fresh produce and fish. Our house would have an awesome kitchen, where we'd cook all of our own food... but we'd also have daily cleaning service, so we never had to clean up after ourselves.
    Fresh fish and seafood, mango salsa (we'd go during mango season, of course), fruit smoothies (because when you're on vacation, it's okay to go a little crazy), and tons and tons of fresh salads, because when I'm south of the border, I'm always craving greens.
    There would also be this little place in town that served pulled pork, chicken, and beef, and they could make us lettuce tacos with fresh salsa and mole sauce any time we asked. Yum.
    I'd focus a ton of fun and play, and surf, paddleboard, and do yoga. There would also be awesome mountain biking trails nearby in the hills (hey, it's MY vacation), and we'd take our bikes up there a few times, too.
    And we'd find an awesome, giant boat to take us fishing and snorkeling, and we'd eat fish we caught right off the boat, sushi-style. I forgot about that part.
    Heaven.
    Someday.
  5. Like
    kruddock got a reaction from SpinSpin in Let's talk (non-traditional) breakfasts   
    Leftover beef chili made with lots of veggies on 1/2 baked potato plus 1/2 avocado & 1 peach.
  6. Like
    kruddock got a reaction from ladyshanny in Let's talk (non-traditional) breakfasts   
    Leftover beef chili made with lots of veggies on 1/2 baked potato plus 1/2 avocado & 1 peach.