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LoveAKA

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About LoveAKA

  • Birthday 03/01/1969

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    http://www.LoveAKA.com

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  • Gender
    Female
  • Location
    New Mexico
  • Interests
    Yoga, meditation, hiking, reading, clean eating, cooking, spirituality, travel, and all things love!

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  1. I am getting more confused about reintroduction as I read this forum (and I came here for clarity because I am feeling overwhelmed with the process). I am on day 35 and have reintroduced dairy into my diet on day 34. I did dairy first because that is what the book recommends doing first although online legumes are recommended. In this forum the moderators say that the order is listed the way it is...........etc. Why would the book and online be different then? Also, what is an acceptable way of feeling when eating a new food to know if it is "good" for your body? My belly did not feel too happy with cheese but.....is that always to be expected? Do our bodies adjust to that and we count that as "okay"? I have read, in the forum, that others feel bloated with legumes. Is that expected and considered "okay"? Or.....is digestive issues and bloating the signs we are looking out for? HELP!!!!!!! Please!!!!
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