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About LoveAKA

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  • Birthday 03/01/1969

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    New Mexico
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    Yoga, meditation, hiking, reading, clean eating, cooking, spirituality, travel, and all things love!
  1. LoveAKA

    Cauliflower rice skeptic...

    kirkor, Thank you for your reply to my question. Why then would french fries be listed on the program rules as a no-no? I am not arguing it, I really just want to understand. And....why then is cauliflower rice and mashed potatoes ok but not tortillas? Inquiring minds want to know!!!! Thanks again!
  2. LoveAKA

    Cauliflower rice skeptic...

    Hi everyone, So....I know the program rules say we are not supposed to re-create baked goods, junk food or treats with approved ingredients. I totally get it when we are talking about muffins and pancakes and such. My two-part question is......if cauliflower rice is ok, IS cauliflower tortillas ok? Tortillas are listed in the program rules as a no-no so I would suppose it would not be ok but, why not? And are we really not supposed to be baking sweet potatoes as french fries? HELP?!? Thank you!! Lori
  3. I am getting more confused about reintroduction as I read this forum (and I came here for clarity because I am feeling overwhelmed with the process). I am on day 35 and have reintroduced dairy into my diet on day 34. I did dairy first because that is what the book recommends doing first although online legumes are recommended. In this forum the moderators say that the order is listed the way it is...........etc. Why would the book and online be different then? Also, what is an acceptable way of feeling when eating a new food to know if it is "good" for your body? My belly did not feel too happy with cheese that always to be expected? Do our bodies adjust to that and we count that as "okay"? I have read, in the forum, that others feel bloated with legumes. Is that expected and considered "okay"? digestive issues and bloating the signs we are looking out for? HELP!!!!!!! Please!!!!