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About LoveAKA

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  • Birthday 03/01/1969

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    Yoga, meditation, hiking, reading, clean eating, cooking, spirituality, travel, and all things love!
  1. I am getting more confused about reintroduction as I read this forum (and I came here for clarity because I am feeling overwhelmed with the process). I am on day 35 and have reintroduced dairy into my diet on day 34. I did dairy first because that is what the book recommends doing first although online legumes are recommended. In this forum the moderators say that the order is listed the way it is...........etc. Why would the book and online be different then? Also, what is an acceptable way of feeling when eating a new food to know if it is "good" for your body? My belly did not feel too happ