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LoveAKA

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Posts posted by LoveAKA

  1. They're listed in order of least likely to cause problems to most likely, but order doesn't really matter. Just be sure that you have the reintroduced food one day, and then go back to Whole30 eating for at least two days (more if you happen to have a reaction that lasts longer than two days -- then wait until you're feeling better), and keep each reintroduced food out until you've done all your reintroductions, even if you don't notice any reaction at all.

     

    I am getting more confused about reintroduction as I read this forum (and I came here for clarity because I am feeling overwhelmed with the process). I am on day 35 and have reintroduced dairy into my diet on day 34. I did dairy first because that is what the book recommends doing first although online legumes are recommended. In this forum the moderators say that the order is listed the way it is...........etc. Why would the book and online be different then? Also, what is an acceptable way of feeling when eating a new food to know if it is "good" for your body? My belly did not feel too happy with cheese but.....is that always to be expected? Do our bodies adjust to that and we count that as "okay"? I have read, in the forum, that others feel bloated with legumes. Is that expected and considered "okay"? Or.....is digestive issues and bloating the signs we are looking out for? HELP!!!!!!! Please!!!! 

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