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Everything posted by MaryMoe

  1. I know you're supposed to get some good protein prior to working out, but what about during a long run/ride? I'm training for a half marathon, cross training with cycling and some weight lifting, and I want to keep to the spirit of the Whole30 when I run my half (my whole30 ends tomorrow, run is end of November). I used to take gummy worms on long runs (10+ miles) and I'm wondering if dried fruit would be a good alternative to goo, pretzels, and/or other quick carby snacks. Any ideas? Thanks in advance!
  2. MaryMoe


    Love Skratch products, but I had to give them up during the Whole30 due to sugar being the first ingredient. If you like the lemon/lime Skratch, might I suggest a recipe from the Whole30 cookbook? I can't recall the page # off the top of my head, but it's mineral water, juice of one lime and one lemon, and fresh ginger (I used ground, because I'm lazy). It's SUPER refreshing. If you don't like carbonation on a long ride (I hate the gassy feeling on long rides and runs) then just use chilled water instead of carbonated. This also works for me because my stomach is usually a pulverized mess after running 10+ miles, and the ginger helps keep it calm.
  3. MaryMoe

    Starting July 20 - Who's In?

    I'm in! First timer, but I'm excited to try it out.