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About jknolmed21

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  • Birthday 03/07/1990

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    Reading, learning, watching Netflix, relaxing, doing puzzles like sudoku, hanging out at coffee shops and drinking coffee with (compliant) almond milk :)

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  1. I just had dairy today, and I can't decipher how I feel. I didn't really get a stomach ache. I was more tired/winded (I have dysautonomia and postural orthostatic tachycardia syndrome) today, but I also was trying on clothes, kneeling and standing up, and walking around more than usual/than I've done during the program. I just can't tell what's exertion fatigue and not enough sleep and what is a result of the dairy. What symptoms did you feel when you reintroduced dairy, gluten, legumes, sugar? I'm very interested to hear some of your experiences with the different reintroductions.