I just had dairy today, and I can't decipher how I feel. I didn't really get a stomach ache. I was more tired/winded (I have dysautonomia and postural orthostatic tachycardia syndrome) today, but I also was trying on clothes, kneeling and standing up, and walking around more than usual/than I've done during the program. I just can't tell what's exertion fatigue and not enough sleep and what is a result of the dairy.
What symptoms did you feel when you reintroduced dairy, gluten, legumes, sugar? I'm very interested to hear some of your experiences with the different reintroductions.