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About mfustos

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    Advanced Member
  • Birthday September 7

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    Omaha, NE
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    Dogs, animals, music, art, painting, drawing, playing violin and piano, nutrition, alternative treatments, graphic design, marketing

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  1. mfustos

    Noticing More Acne

    Hey cbclear - I don't know exactly when it happened, but my skin has been clearing up amazingly this second half of the W30. Sometimes it's just the hormones just trying to figure out everything that can cause breakouts. Give it some time (which I know is horribly annoying), stick to the program and exfoliate.
  2. mfustos

    Noticing More Acne

    I am not a nutritionist nor a doctor, so I am just throwing this out there. I am wondering if since our hormones are affected by the food we eat and hormones can influence acne breakouts, that if your hormones are still in flux and settling, if that is causing some of the breakouts. I am on day 8 and have been noticing a bit more of a breakout for the last couple days as well. I have decreased my nut consumption since starting W30 and don't eat dried fruit at all. I have added some coconut milk to my food, but hardly any in the grand scheme of things. Mine could also be due to the fact that my period is scheduled to show up in less than a week... but it seems a bit different this time. Like I said, not a doctor or nutritionist, just throwing a hypothesis out there based on my own experiences with dairy (which caused HORRID acne for me) and what I have been reading in ISWF. Stay positive - I am with you on the acne sucks train. Keep me posted on if you figure anything out.