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About QuilterInVA

  • Rank
    Advanced Member
  • Birthday 10/09/41

Profile Information

  • Gender
  • Location
    Yorktown, VA
  • Interests
    Quilting, Reading, and Working Out at the Y

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2251 profile views
  1. My dinner tonight!

    Looks good!
  2. Delicious, Easy Snack Idea!

    Fruit is not for snacks. It is to be eaten with meals.
  3. Day 10 and struggling with ... Potatoes

    The body feels full when you eat more fat. It actually has no need for carbs at all. A fist sized serving of potatoes is fine.
  4. breakfast

    One egg isn't enough protein. If egg is your only protein source, you need at least 3.
  5. cauliflour mash

    She isn't making soup. Cauliflower mash is similar to mashed potatoes. You might cook a small potato and mash that in.
  6. I just had total knee replacements, one in March and one in June. The doctor recommended I eat more protein, not drink it. I was back to the gym in 5 weeks which he attributed to the way eat and the fact I exercise 5 days a week. I would ask the doctor why I couldn't just eat more protein. I'm 75.
  7. SWYPO Question

    Still SWYPO.
  8. For water, its 1/2 ounce per pound of body weight.
  9. Making my own mayonnaise

    Your olive oil may have been rancid. Buy the best your budget can afford. It should be in a dark bottle. Spain actually makes the best.
  10. Where do I find?...

    Asian food section.
  11. I have celiac disease and my relationships have not suffered because I can't eat anything with wheat, barley or rye. You might need new friends if they judge you on what you eat.
  12. Frozen Veggies with sugar?????

    Sugar occurs naturally in all fruit and vegetables. Only go by what's listed in the ingredients not the nutritional s.
  13. Baker Needs to Taste

    You don't have to swallow to get the taste; you can spit pit out.
  14. I found sugar free bacon at costco!

    Fat is not the enemy. Turkey bacon just doesn't do it for me.
  15. Sarcopenia - muscle loss

    He needs strength training to keep muscle. I'm 75 and do it 3 times a week. Simple carbs cause the body to retain a lot of water. Most of the 6 pounds is probably water. Eat more starchy vegetables like potatoes, winter squash, beets to get more calories without eating more foods.