QuilterInVA
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Content Count
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Joined
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Last visited
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Casein - Other [dangerous] Sources?
QuilterInVA replied to CricketProtein's topic in Can I have ___?
It is a milk protein. N -
Anyone Else Doing Intermittent Fasting as Well as Whole 30?
QuilterInVA replied to katlady's topic in Join the Whole30
Read SugarCubes post above. -
Yes
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Still not the same as eating the whole food. I wouldn't use them.
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What can I eat to help with these awful leg cramps?
QuilterInVA replied to AmandaWat's topic in Food, Drink and Condiments
Kale and other dark green leafy vegetables and sweet potatoes have a lot more potassium than bananas. -
Not hidden for me either.
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Mayo Fail :( Discouraged, please help!
QuilterInVA replied to arkangelsmom's topic in Food, Drink and Condiments
Mayo will fail if it is mixed too long. It only takes 1-2 minutes with an immersion blender. A standard mixer is probably too powerful and the mixer will get too warm and the mayo will fail. -
Day 19: still look pregnant + not pooping
QuilterInVA replied to aeh*'s topic in Troubleshooting your Whole30
My gastro doc told me some people don't have a bowel movement every day. Daily, every other day or every third day are normal. -
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How is training my stomach to overfill a good thing?
QuilterInVA replied to Bodhitree's topic in Troubleshooting your Whole30
Fruit and nuts are not a good snack. They should be eaten with meals. Adding far ups your calories without adding more bulk. -
It's recommended to have nuts every other day not with every meal.
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Looks good!
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Fruit is not for snacks. It is to be eaten with meals.
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The body feels full when you eat more fat. It actually has no need for carbs at all. A fist sized serving of potatoes is fine.
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One egg isn't enough protein. If egg is your only protein source, you need at least 3.
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She isn't making soup. Cauliflower mash is similar to mashed potatoes. You might cook a small potato and mash that in.
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