So, now I'm confused. I read in this thread that the fat in eggs should count as your fat serving (if you eat 3 eggs and can only hold 3 eggs in your hand without dropping). But I've also read that if you eat fatty protein, like salmon or fatty cuts of beef than you should still include an added fat. So, if I eat 3 eggs and 1 cup of veggies sauteed in olive or coconut oil for breakfast, should I be eating 1/2 of an avocado or not? I've been trying to but have not been able to finish it.