Hi everyone. I'm a Type 2 just starting the Whole 30 today.
I've been watching my diet with Weight Watchers with success in being aware of what I was eating by logging on the computer site's journal/log.
The actual weight loss was not as successful as I wanted because some of the meds tended to make you gain weight
My weight has dropped but goes up and down by a few pounds so by starting this program with my doctor's blessing I know I'll succeed based on eating real food not processed and by deleting SUGAR, DIARY and LEGUMES
My background in Diabetes is I had a very large Diabetic Support Group of over 450 members as president, trained by a Diabetic nurse to host multi-ethnic multi-cultural support groups and affiliated with the top Endocrinologists, Ophthalmologist and other top specialist in the city
Also I was a director on the board equivalent of the American Diabetic Association in Quebec (Canada). This I did for a few years before I left the country and let my VP take over
I look forward to positive results and no negatives
I wish everyone well going forward and if I can reach out to anyone within my capacity from my background I will be more than happy to assist