This is my third whole 30. Well, the second one I stopped at day 15 because I was losing too much weight too quickly. So I started a third one to reset my eating. My first W30 I felt great! I was energetic and felt so good. This time I'm bloaty and feel gross. One difference is that for the 3 weeks before I officially "started" my first whole 30 I cleaned up my eating. No ice cream, no fried food, none of that stuff. This time before my whole 30 I tried to cram all that stuff in before I started. Large blizzards, egg rolls, loaves upon loaves of bread (Okay that might be an exaggeration but still...). Is this just my body detoxing? I haven't changed my diet from my last ones to this one. Typical day looks like this:
Fried egg, banana & half of an avocado (sometimes mashed up with homemade salsa)
half of a sweet potato, chicken breast (cooked various ways), salad (kale, romaine, cabbage, carrots) with olive oil and balsalmic and a piece of fruit (an apple or banana)
Turkey/chicken/beef, sautéed peppers/onions, salad, fruit salad, sweet potato of some kind (roasted, mashed, etc).
This is the same types of food I ate last time and I was fine. Does this mean I need to whole 30 until I'm not bloaty feeling? That's what I'm thinking. I don't think I have any other underlying medical issues. What gives?