jstutesmun

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  1. jstutesmun

    Stevia without Dextrose?

    Meadow Meadowlilly, I have been on the diet off and on. I would lose 30 lbs, gain 35lbs, I would then go on it and lose 35lbs and then in the next month or two be right back where I was. It was so frustrating. Felt great losing it, but horrible to know that all I went through was in vain. Very tough to deal with emotionally and my wife and kids said that I was a bear when on it. They told me that they did not want me to do again. So I found this WHole 30 thanks to a lady at church telling me about it. My wife bought the book a while ago and after reading it, I was impressed. I am on day 9 and already down a pant size! I am already feeling great!
  2. jstutesmun

    What else can I drink other than Water?

    Okay, Thanks for the info. I truly appreciate it ladyshanny.
  3. jstutesmun

    Balsamic vinegar

    I was looking throughout the store and could not find anything that was close to compliant in the Balsamic Vinegar. Can anyone give me a brand or type that is compliant. I am new to whole 30 and on day 8. Any feedback would be very appreciated.
  4. jstutesmun

    What else can I drink other than Water?

    I take it that sulphites are off limits also?
  5. jstutesmun

    What else can I drink other than Water?

    I thought so! No Soy at all. I figured that which is why I didn't buy it. Looks like I will have to go to Momma Jeans organic store to day. I did pick up some Lemons and the Lemon Juice. Just to be sure can I use the yellow packaged Lemon juice? The name is "Concord Foods; Reconstituded Lemon Juice" I haven't used it yet but wanted to check on it first!
  6. jstutesmun

    What else can I drink other than Water?

    Found a Lipton chai tea but i found that Soy is in the ingredients. That is not appliant, right?
  7. jstutesmun

    What else can I drink other than Water?

    Thank you and I will look into the herbal teas. Do you find that Chai tea in any store or is it at the health stores only? By the way thank you for all your help. I am a new comer at this so. Read the book but hard to contain all the info! I will also try putting some flavor into it by using actual fruit.
  8. I am on day two and already begging for anything other than just water to drink. I drank so much water on previous diets I burned myself out on it. I know I can drink Tea and Coffee unsweetened but I cannot stand unsweet tea and not a coffee drinker. I am already burned out on just water alone. Is there any other suggestions of drinks?
  9. jstutesmun

    Reset?

    I did that also last Sunday! I thought, what about communion? Good thing it's okay .
  10. jstutesmun

    Stevia

    I have a difficult time with this one but know it's a must! I have stevia in my tea for years and that's about all i drink. It's gonna be the toughest for me to overcome!
  11. jstutesmun

    Stevia without Dextrose?

    Yes, I did the drops off and on. I had no problem losing the weight but found it impossible to maintain. I did gain it back lightning fast and I have found that regardless of the amount of working out and eating healthy I do, I just have no metabolism whatsoever. Hoping this does the trick! I start Monday so tomorrow is day one!!!
  12. jstutesmun

    Stevia without Dextrose?

    Thank you very much. I thought that but I am new to whole30 and am starting it Monday. Just want to get myself straight to get this right.
  13. jstutesmun

    Stevia without Dextrose?

    I have a quick question. After doing HCG off and on only to keep gaining back what I lost, I noticed that you are not allowed to have stevia on this diet. On HCG I could have it as long as it didn't have dextrose. Can someone tell me why and would it be harmful to have it?