Renee Lee

Everybody above has some good thoughts. M&D definitely stress the importance of quality (pastured, organic, etc), but they also tell you to buy what you can afford. If that means conventional everything, so be it. Eating the conventionally raised stuff is STILL better for you than munching down on wheat, corn and processed foods.
One of the big takeaways (imo) is, if you can only afford to buy one type of higher quality food, prioritize the protein before the veggies. For the longest time in my Paleo life, the only high quality thing I could purchase were eggs. It was the best bang for my buck, imo. I don't eat a lot of fish, because I can't afford the wild stuff that I want. (though lobster will be on the menu this summer!)
Other options:
Buy frozen veggies
Buy in bulk. Tropical traditions has 5 gallon buckets of coconut oil on sale OFTEN. way cheaper than what's in the stores
Grow some of your own veggies, or at least greens (kale, spinach, lettuces) They're pretty fast growing and way cheaper than organic options
Understand that this is only for 30 days. There are some "less bad" options that you may be able to add back into your diet if you want to, or feel like you need some cheap calorie fillers. Note that this is NOT optimal for health, but if that's what your budget requires, we aren't going to flog you for it.

Animal fat! Strain off the juices from a roast chicken/turkey and keep the fat for cooking.
Render some lard or tallow.

You can do whatever you want while not on a W30, but under zero circumstances do I believe that soda of any variety makes you anything but LESS healthy. Your call though!
Personally, I can't stand the taste of it anymore. Sickeningly sweet

I stickied your post, Robin. I think it's a good one

WRONG E! BANNED!!!!!!!!!!!
The Irish boyfriend just translated that for me

I know, right?

Depends on whether you're on a mac or a windows machine. Macs are Option + E + [whichever vowel you want to add the accent to]. On a windows machine it's Alt + 0233.
Not a big deal though. Mox just might be SLIGHTLY detailed oriented, so she made sure to include it when she set up my account.

I stickied your post, Robin. I think it's a good one

That forbid deadlifting? Absolutely. Every Planet Fitness. Deadlifting will set off the lunk alarm every time.
Some managers may be better than others, but as a company policy...no deadlifts

...where do you get your protein from???

Pomme, take it one step at a time. The basic Whole30 template is sufficient for most. I'd do it as written, them reevaluate at the end of the month to see if trying the AIP is necessary

Depends on whether you're on a mac or a windows machine. Macs are Option + E + [whichever vowel you want to add the accent to]. On a windows machine it's Alt + 0233.
Not a big deal though. Mox just might be SLIGHTLY detailed oriented, so she made sure to include it when she set up my account.

Lara Bars should be emergency food ONLY!
The blueberry muffin bar actually isn't compliant because of the vanilla extract in it.

I don't necessarily care where I go....
I just want to hire Johnny to cook for me

I don't necessarily care where I go....
I just want to hire Johnny to cook for me

Lara Bars should be emergency food ONLY!
The blueberry muffin bar actually isn't compliant because of the vanilla extract in it.

A smoothie isn't a fail, it's just discouraged. In our experience, people that stick to their smoothies aren't as successful long term as those that give them up and try to rethink their food and fueling methods.
 
I LOVE eggs, so I don't share your morning struggles, but there are still some good "grab and go" options that you're probably overlooking. If Tom's suggestion of leftovers doesn't work for you (this is really the easiest route), I've been a fan of "meat cookies," or previously cooked hamburger patties, to eat on the go. Grab that, some guacamole and a banana? Easy stuff to eat on the road.
 
To be honest, the best change here would be to modify your routine so that you HAVE the extra time to sit down at the breakfast table with the fam and eat, but that's not always a reality for folks. If you've gotta eat on the road, you gotta eat on the road.
 
Some chicken/tuna salads are a good option as well.

Everybody above has some good thoughts. M&D definitely stress the importance of quality (pastured, organic, etc), but they also tell you to buy what you can afford. If that means conventional everything, so be it. Eating the conventionally raised stuff is STILL better for you than munching down on wheat, corn and processed foods.
One of the big takeaways (imo) is, if you can only afford to buy one type of higher quality food, prioritize the protein before the veggies. For the longest time in my Paleo life, the only high quality thing I could purchase were eggs. It was the best bang for my buck, imo. I don't eat a lot of fish, because I can't afford the wild stuff that I want. (though lobster will be on the menu this summer!)
Other options:
Buy frozen veggies
Buy in bulk. Tropical traditions has 5 gallon buckets of coconut oil on sale OFTEN. way cheaper than what's in the stores
Grow some of your own veggies, or at least greens (kale, spinach, lettuces) They're pretty fast growing and way cheaper than organic options
Understand that this is only for 30 days. There are some "less bad" options that you may be able to add back into your diet if you want to, or feel like you need some cheap calorie fillers. Note that this is NOT optimal for health, but if that's what your budget requires, we aren't going to flog you for it.

Everybody above has some good thoughts. M&D definitely stress the importance of quality (pastured, organic, etc), but they also tell you to buy what you can afford. If that means conventional everything, so be it. Eating the conventionally raised stuff is STILL better for you than munching down on wheat, corn and processed foods.
One of the big takeaways (imo) is, if you can only afford to buy one type of higher quality food, prioritize the protein before the veggies. For the longest time in my Paleo life, the only high quality thing I could purchase were eggs. It was the best bang for my buck, imo. I don't eat a lot of fish, because I can't afford the wild stuff that I want. (though lobster will be on the menu this summer!)
Other options:
Buy frozen veggies
Buy in bulk. Tropical traditions has 5 gallon buckets of coconut oil on sale OFTEN. way cheaper than what's in the stores
Grow some of your own veggies, or at least greens (kale, spinach, lettuces) They're pretty fast growing and way cheaper than organic options
Understand that this is only for 30 days. There are some "less bad" options that you may be able to add back into your diet if you want to, or feel like you need some cheap calorie fillers. Note that this is NOT optimal for health, but if that's what your budget requires, we aren't going to flog you for it.

How did you rig up the plexiglass covered bed? I'm in 5, so I'd love to get some fresh stuff in the winter, but I don't know how reasonable that is.

Read: I don't want to pay for kale or spinach

Everybody above has some good thoughts. M&D definitely stress the importance of quality (pastured, organic, etc), but they also tell you to buy what you can afford. If that means conventional everything, so be it. Eating the conventionally raised stuff is STILL better for you than munching down on wheat, corn and processed foods.
One of the big takeaways (imo) is, if you can only afford to buy one type of higher quality food, prioritize the protein before the veggies. For the longest time in my Paleo life, the only high quality thing I could purchase were eggs. It was the best bang for my buck, imo. I don't eat a lot of fish, because I can't afford the wild stuff that I want. (though lobster will be on the menu this summer!)
Other options:
Buy frozen veggies
Buy in bulk. Tropical traditions has 5 gallon buckets of coconut oil on sale OFTEN. way cheaper than what's in the stores
Grow some of your own veggies, or at least greens (kale, spinach, lettuces) They're pretty fast growing and way cheaper than organic options
Understand that this is only for 30 days. There are some "less bad" options that you may be able to add back into your diet if you want to, or feel like you need some cheap calorie fillers. Note that this is NOT optimal for health, but if that's what your budget requires, we aren't going to flog you for it.

You could try eating a carb heavier breakfast...so eggs and sweet potatoes instead of a spinach/asparagus frittata. The extra carbs in the morning should perk up your appetite, since they don't stimulate the satiety hormone.

 
Jesus Christ...
 
Great job, btw!

 
Jesus Christ...
 
Great job, btw!