slc_melissa got a reaction from NoreenM62 in Help! Akward topic...diarrhea
If you're eating nuts as your primary protein source, I think you'll be lacking a lot of protein. Nuts can be very hard on the digestive system, are recommended as a handful every other day at most, and don't have great omega 3/ omega 6 ratios. Anecdotally, nuts have been a factor in a lot of people's skin problems on the forum.
slc_melissa got a reaction from Guadopt1997 in Let's talk (non-traditional) breakfasts
I like this soup for breakfast:
If you're using pre-cooked sausage like I did, watch the ingredient list. This made a really big batch.