slc_melissa

Members
 View Profile  See their activity

  • Content Count

    509

  • Joined

  • Last visited

  • Days Won

    1

Reputation Activity

  1. Like
    NoreenM62
    slc_melissa got a reaction from NoreenM62 in Help! Akward topic...diarrhea   
    If you're eating nuts as your primary protein source, I think you'll be lacking a lot of protein. Nuts can be very hard on the digestive system, are recommended as a handful every other day at most, and don't have great omega 3/ omega 6 ratios. Anecdotally, nuts have been a factor in a lot of people's skin problems on the forum.
  2. Like
    purplepadres
    slc_melissa got a reaction from purplepadres in Boars head meats   
    Please note that sugar free doesn't necessarily mean it's whole30 friendly, you still need to look at all the ingredients.
  3. Like
    Guadopt1997
    slc_melissa got a reaction from Guadopt1997 in Let's talk (non-traditional) breakfasts   
    I like this soup for breakfast:
    http://scooterandtrianglegirl.blogspot.com/2011/03/sweet-potato-kale-and-sausage-soup-this.html
    If you're using pre-cooked sausage like I did, watch the ingredient list.  This made a really big batch.