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  1. unsungwyn

    More adventurous post workout meals

    Okay great thanks.. Should I be avoiding carbs altogether before WO? I struggle to put on weight and used to rely on dairy and bread to bulk up..should I be eating more carbs to pack on the pounds?
  2. I am on day 10 and am after some more 'creative' ideas for a post workout meal, as I've stuck to my 'safe' meal, which is sweet potato and chicken with different selection of veg and greens. Can anybody recommend alternatives please? I eat eggs as a preworkout too, so any alternatives to this would be helpful too. Thanks in advance.