Hi folks, type 2 for over 15 years here. I prepped for whole 30 starting July 10, did it starting August 11 and just had blood work October 10. Went from 30 units long acting to 20 currently. My A1c dropped from 6.9 to 5.5!! I am amazed what a difference in how I feel but more in how I feel about the possibility for success. I tried so many different plans and programs in my adult life but feel that this one is actually sustainable and has changed so many things about my view of food. Thanks!
In answer to an earlier question about hypoglycemic episodes...I too had a few of those. Eventually I found some mini mini size boxes of raisins and now carry those. I realize they aren't a wonderful choice, necessarily, but they kept me conscious without being non compliant.