zebaby

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  1. Just updating on our progress: We've allowed some swypo foods, like banana/egg pancakes (I call them 'banana flaps') but mainly good clean eating. He's been eating smaller portions and snacking less. The hardest has been twice being offered birthday treats in class and having to turn them down. I think my strategy next time he's in that situation, will be to have him help me make a swypo treat so he doesn't feel entirely deprived. He has been a bit of a drama queen regarding treats like chocolate and bread, but hasn't been hungry enough to just eat a piece of fruit, so he's survived. In fact, I think anytime a craving hits, I will suggest we make a swypo treat. 1) it will distract him for the time it takes for the craving to pass 2) empower him to feel like he is in control of the food he eats 3) teach him that delicious treats don't always have to come from a package and can be made from real foods. Although I'm really hoping he'll hold off until the end, I have given him permission to stop anytime after 14 days. I tell ya, those first 10 days or so were rough for him! He considered quitting after day 14, but it helps that my husband has been doing it as well and was going to keep going. The hardest has been when we go out to a restaurant, which my husband loves to do on the weekends. I'd recommend keeping those to a minimum if possible, especially with kids! We are on day 20 now, and the last week or so has been pretty calm (boring, but calm). I'm hoping this last week will be even better. The last few days will be a busy one for my son, so he may get to 30 and not even realize it came and went.
  2. I really do have to get a spiralizer! He helps sometimes, but I could definitely use a little more help from him. I like the idea of having him make his own swypo cookies/treats! Maybe giving him the power to make something when he gets a craving 1) will distract him long enough for the craving to pass 2) help him become more aware of what healthy ingredients go in to quality food 3) allow him to feel more in control of his food choices. Thanks for the tips!!
  3. All in all, DS has a pretty wide palate of foods that he enjoys. The only odd thing is that his appetite has decreased since starting, and where he used to eat more produce, now he mainly eats the protein on his plate and chooses not to eat veggies. When I offer up fruit, he'll usually turn it down. However, that's usually after he's asked for a sweet treat, so maybe it's just his way of pouting about not having junk. So, in general, I just wonder if he's in fact getting all he needs from the foods he chooses, or if I need to be on top of him to get a good balance so that his hormones get back in order (which is mainly why I had him start W30). I will review the book again and look for a list of NSV's that he can reflect upon. Since we're just on day 16, we're getting into the Tiger Blood stage, so maybe it'll come. I think the day 15 dreaming of junk food and getting frustrated about not having it phase was pretty rough with him, so maybe that's all it was. His first week was pretty darn good (I made sure to cook my butt off and made sure he was well fed and not hungry), but the second week wasn't as consistent, so maybe that made matters worse.
  4. He's not 15, he's a 9 year old, we were just on day 15. Nothing going on at school, we homeschool, aside from the birthday treats at drama rehearsal. However, he has had very little SWYPO foods. I did make him some banana "flaps" for breakfast a couple times, which he enjoyed, but I worry that his sugar dragon may be worse than mine and not sure how comfortable I am with including those foods in his diet on a regular basis. I did look up some paleo cupcake recipes though that use W30 compliant ingredients, so I will probably make some for him to make him feel better about having had to turn down treats the other day.
  5. We're on day 15, and my son has been pretty good, with a meltdown here and there. He still craves all the things "he can't have on this diet", especially after being strong enough to turn down birthday treats 2-3 times in the last two weeks. I was hoping the cravings would have subsided more by now. I have noticed that his appetite is less, and mainly eats his protein, and less so of vegetables & fruits. I try to offer up fruit or nuts as an alternative to breads & sweets, thinking that if he's craving junk that maybe he's simply hungry, and it would be good to develop the better habit of reaching for whole foods rather than processed ones, but he generally turns them down and pouts that he can't give in to his cravings. Maybe he's just not hungry and is merely complaining? or is he not getting enough produce in his diet? I haven't necessarily seen a spike in his energy levels or a huge drop in his waistline, so I'm worried that I need to change my approach. I almost feel like he was more open to eating his produce before we started on the program. I did take the initiative to cut up some berries & kiwi and he seemed to eat that up, so maybe I have to stop asking him what he wants and just prepare it for him to eat regularly (and being o.k. to save it or eat it myself if he chooses not to eat it). The meltdowns have increased in the last few days, so I'm considering ending his challenge early, though I really would like to see it through to get accurate results. I'd love for his cravings to subside, and for him to properly introduce foods and observe how his body reacts. I don't know if, chemically, that can be done after only two weeks of the program. Also, being a bit of a misnomer, Whole 30 is more like 42 days of restrictions after taking into consideration reintroductions, which will be an incredibly long time for him. So, if anyone can answer these questions, I'd be very grateful: Is it typical for some kids to focus on protein during Whole30? Can their energy / mood be negatively affected if they are not getting sufficient veggies & fruit? or increase the urge for cravings? Thoughts about ending early for a child? maybe Whole 21? What types of modifications can be made to make the process easier to bear? adding legumes like hummus? can I make him a paleo sweet treat?
  6. zebaby

    Meltdown success stories?

    Anyone know what that preservative is called in the US? My son consumes his fair share of baked goods, and I've noticed more moodiness than usual (though it could be his age, 9, and wanting more independence!).
  7. After having my first successful run with Whole30 in January, I have encouraged my family to try it with me starting the day after Mother's Day! DH is finally onboard and ready to commit. DS is willing to give it a go, but a little scared, especially the thought of having to commit to 30 days (he did a 7 day sugar/gluten cleanse when I started my W30 in Jan). My main reason for pursuing this with my family is to alleviate some symptoms I've noticed in my son's health (low energy, weight gain, moodiness, mild gluten allergy, dairy intolerance, not hungry in the a.m., adult-sized appetite). Aside from the usual advice about reading the Whole9 literature about Kids doing the program, I would love some general tips and tricks from those of you that have had success with Kids' Whole30 or are in the process right now. Is there a mantra that helped you guide your kids through the program? A kid-friendly recipe website you couldn't live without? Did you modify the program at all for your kids? How did you explain the program to your kids to motivate and educate them? How did you manage slip ups? Any other words of wisdom to help with a 9 year old? Any advice you can offer is greatly appreciated!!
  8. zebaby

    Starting my new life on May 1, 2016

    We are revisiting W30 this May. This time with my husband and son. Crossing my fingers everyone stays on track. Is there an official May 1st thread?
  9. zebaby

    Starting 1/4/16

    I guess I'll be doing a combo of fast track & slow track reintroductions. I don't want to reintroduce as the opportunities present themselves - I know if I did that, most likely, it would be a double, triple, or quadruple punch. So, I plan to skip the alcohol reintro (I don't really need to know how I feel with alcohol since I already know it makes me sleepy!), start with garbanzos, wait, black beans, wait, rice, wait, other GF grains, wait, then dairy, wait, and skip gluten altogether (I knew from before it made my joints stiff and made me sleepy). I'm not sure how to approach sugar though. My goal is to avoid it for the most part, but I do want to have some chocolate at Valentine's Day, cuz - hello! Anyway, I'm not sure if I should isolate that one or just add it later. And, if I do isolate it, should I start with sugar or leave it for the end. Decisions, decisions...
  10. zebaby

    Starting 1/4/16

    Thinking ahead to next week's reintroduction phase - who is doing the slow reintro and who is doing the quick track? I haven't entirely decided for myself, though I am in no hurry to reintroduce alcohol (I really only drink on special occasions and every once-in-a-great-while for dinner when I've has a stressful day, but since I haven't been as stressed since I've been eating better, I probably won't crave it.), but I would like to see how I do with legumes (I think that's the first reintroduction on the fast track). For those who have done this before, do you have any thoughts one way or another regarding which speed you reintroduce foods?
  11. zebaby

    Starting 1/4/16

    Hello all! This is the first time I'm posting (had trouble creating an account at first, by the time I did I was over the hump) but I have been lurking for a little bit. This is my first W30. Started out rougher than I thought it would be, went through all the stages (albeit a little ahead of schedule), and now I'm thrilled to be near the end! Anyway, things have been going pretty well, however, along the way, I've encountered a few glitches. Early on, I accidentally ingested a few ingredients that although had no sugar listed in the nutritional labels, apparently had sugar as the last ingredient. I plugged on with the program regardless and, thankfully, have been experiencing all the positive results, even with a few hiccups. Unfortunately, yesterday, I went out to a diner and had a veggie skillet - scrambled eggs, potatoes, green peppers, onions, broccoli, carrot, cauliflower - no major problem that I could see, but shortly afterwards, I ended up with a belly ache. I suspect that maybe they cooked with butter?? not sure. It totally slipped my mind to ask since most of the restaurants I frequent use olive oil. Does this mean that I've blown it altogether? I don't plan on ditching the program just because of this - I don't want or need a reason to eat junk, because frankly, I like the way I feel, and really, why would I want an excuse to eat more crap if it's going to make me feel like I did last night? I think I know the "official" answer (that I need to start over), but I wonder if being close to the end means that my body might see it as an early reintroduction and that I can continue avoiding non-compliant foods for a while (and maybe not attempting the dairy reintroduction scheduled a couple weeks from now). Thoughts?