Hi. I have actually started today because I just couldn't wait. I am really encouraged reading forum posts but am also nervous--why does everyone have bowls of candy on their desks and checkout counters???
My best friend who lives 800 miles away started yesterday. We are doing an email daily to update each other. And this will help.
I am impressed with the amount of planning and prep and OMG label reading! I thought I had done my job but wow. There's more to do. So far I have a one week menu plan and I changed it up on the first meal. Ha. I can't wait for leftovers.
Thanks for being there.
oh and I am 58,
live in Western North Carolina,
am doing this on the suggestion of my dr.--hoping to change bloodwork results
and just need to get real about eating and aging.