I am so glad and encouraged to find this thread. I am type 2 and am doing this because my doctor told me to.
(I switched doctors when the last one said the only thing he had in his toolbox was insulin...I wanted other options)
I really appreciate everyone's input. I am on Day 2 and yesterday really crashed at 3:30. I will carry an RX bar for sure
and that protein salad at lunch will probably double! I think the suggestions of no fruit in the morning is a good one for me.
THANKS y'all. And Happy New Year