• Content Count

  • Joined

  • Last visited

  • Days Won


Reputation Activity

  1. Like
    emilyelowe reacted to SugarcubeOD in Pre/Post-Workout Meal Suggestions?   
    Nothing wrong with 5 eggs a day... we had someone last year do an entire full Whole30 with just eggs as the protein... hardcore!
    Starchy veg are recommended to be a fist sized serving at least once a day.  If you're an athlete, particularly active, a woman near her period (week leading up to and of), a person with tendancy toward low mood and mood disorders, you would probably do better eating more... if you're sedentary, very overweight, we don't recommend starchy carbs for the after workout, but I would still stick to the minimum one serving a day. ( I don't think you're sedentary or overweight given the context of the post, but other people may come along and read this so we try and give complete info)
    I could NOT eat two cups of peppers.... but I do saute greens, green beans, mushrooms and sometimes micro greens to have with my eggs in the am... super delicious and getting those veggies in there!