samianne724

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    samianne724 got a reaction from GraceMelodie in Runner starting Jan 2nd - looking for support group   
    Nice!! I ran 12.5 today and am dealing with some serious runner. Trying not to consume every quick accessible food I have (already had 2 small apples, some nut butter, some pistachios) before I make dinner. Not easy!
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    samianne724 got a reaction from jenrunsaustin in Runner starting Jan 2nd - looking for support group   
    Welcome @GraceMelodie   I have never heard of this Run the Edge thing before, thanks for sharing @jenrunsaustin!! I adore the Goucher family so I will definitely look into that. 
  3. Like
    samianne724 got a reaction from jenrunsaustin in Runner starting Jan 2nd - looking for support group   
    Welcome @GraceMelodie   I have never heard of this Run the Edge thing before, thanks for sharing @jenrunsaustin!! I adore the Goucher family so I will definitely look into that. 
  4. Like
    samianne724 got a reaction from jenrunsaustin in Runner starting Jan 2nd - looking for support group   
    Also a runner! Goal is to start tomorrow. I've done one "true" whole30 before, a few smaller ones (7 day, 28 day, 14 day) thrown in there over the past few years as well. Wanting to do a true whole 30 the right way this month, and I suspect it might jolt my system! I've been pretty paleo over the past 3 years but have really slid away from that the past 6 months (eating peanut butter on toast right as we speak!) The first time I did a whole30 I was pretty lethargic or apathetic toward running during the first 2 weeks, so hoping to avoid that but we'll see. I do want to BQ at some point this year, but I have yet to commit to any races this year except for a half marathon in a couple of weeks. Other than that, I want to try to run 2019 miles in 2019, so just keeping the mileage up. I need people to hold me accountable so I'm so happy to have found this thread!
  5. Like
    samianne724 reacted to ultrarunnergirl in Reintroduction to protein powders... HELP!   
    As a runner, you likely have sugar dragon issues (I speak from experience!). All the years of fueling on sugary stuff takes its toll, and one Whole30 may not be enough to break your dependence on it. It's a slippery slope -- consuming a little puts me right back on the cravings pretty quickly.
     
    If you want to use protein shakes because it's more convenient than packing chicken and sweet potatoes for recovery, why not try compliant pouch of tuna and sweet potato baby food packets?
     
    If you are determined to keep using this stuff, you would definitely want to do the full reintroductions of dairy, sugar, wheat, non-gluten grains and legumes to discover what you might have issues with before consuming them again.