jamcallahan

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  1. jamcallahan

    Day 16 So very tired

    I will preface this by saying I'm not a nutritionist..... and I don't know all the ways low potassium or low salt can affect a person. But I do know I somehow missed that I needed to salt my food more than normal. I rotate with sea salt and iodized table salt now. I'm on day 16. Removing processed carbs (that we were eating prior to Whole 30) also removes a lot of salt.