Judip

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  1. Like
    Judip got a reaction from ChristyJ in Who's starting 1/1?   
    I am ready to begin my W30 journey today! I did one in 2016 and I remember feeling so great after the 30 days that I continued for several months. I also journal, so my notes reflect a much more positive, energetic person during that time!
    A year ago today I had a big life change; I retired from my job position after 20 years. Adjusting to this new life screamed "freedom" in one sense, but unfortunately I took that as an excuse to fall back on some bad habits and push back the good eating habits I had built, and that included increased sugar intake, ugh...
    Now I need to put this new-found "freedom" to work in a better, healthier way. I am pre-diabetic and  66 years old. I need to get my blood sugar under control and I need to lose weight. To accomplish that, I need more energy from healthier eating. I will be so happy to get through this week to get the excess sugar out of my system! I remember also feeling much better not eating dairy or grains. Looking forward to less brain-fog and a looser waist-fit in my pants as well!
    It is good to have a group of people on the same path for support.
    Best to you all - let's do this!
  2. Like
    Judip reacted to Robin Strathdee in The Official "Can I Have..." Guide to the Whole30   
    Hi all!
    Before you create a new can I have, take a peek at this list we've compiled of the most common "Can I Have" questions!

    http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/
  3. Like
    Judip reacted to Samoyed in Who's starting 1/1?   
    Hi, I'm Dana, this is my 2nd W30.  I loved it last time year/Januray and started again today.   I woke up at 7, did my treadmill for 45 min.  Showered made a W30 breakfast,  went to work,  came home for my W30 lunch... delicious..now back at work.  When I get home I'll probably have a precooked salmon! HAPPY NEW YEAR and take one day at a time!! 
  4. Like
    Judip reacted to lucystephens in Who's starting 1/1?   
    Hi, I'm Lucy and I'm 71!  This is my first time with W30.  I know we'll all do really well.  Time flies really fast at my age so 30 days is going to go by quickly and we'll be new people!  I've heard it is life changing!  I'm ready!
     
  5. Like
    Judip reacted to Hpeacock in Who's starting 1/1?   
    I started today! Super excited to make a change for the better!
  6. Like
    Judip got a reaction from ChristyJ in Who's starting 1/1?   
    I am ready to begin my W30 journey today! I did one in 2016 and I remember feeling so great after the 30 days that I continued for several months. I also journal, so my notes reflect a much more positive, energetic person during that time!
    A year ago today I had a big life change; I retired from my job position after 20 years. Adjusting to this new life screamed "freedom" in one sense, but unfortunately I took that as an excuse to fall back on some bad habits and push back the good eating habits I had built, and that included increased sugar intake, ugh...
    Now I need to put this new-found "freedom" to work in a better, healthier way. I am pre-diabetic and  66 years old. I need to get my blood sugar under control and I need to lose weight. To accomplish that, I need more energy from healthier eating. I will be so happy to get through this week to get the excess sugar out of my system! I remember also feeling much better not eating dairy or grains. Looking forward to less brain-fog and a looser waist-fit in my pants as well!
    It is good to have a group of people on the same path for support.
    Best to you all - let's do this!
  7. Like
    Judip reacted to NYCBlond in Who's starting 1/1?   
    Hi there! These are the same kind of issues for me, too. I'm usually pretty healthy but this past year I got lazier with my exercise, ate wayyyyy more sweets and treats, and basically got out of touch with my body. I'd love to develop better habits and a better relationship to food!