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    T3LC reacted to Beets in Changes in Menstrual Cycle   
    When I quit sugar and grains (was still eating dairy) in Feb my period totally shocked me. Which never happens. I get very bad PMS and am usually weepy and paranoid for days.
    On my W30 my period took forever to arrive. I felt like I was 40 weeks pregnant and paying attention to every minute sensation in my body. I completely felt my lower abdomen getting heavier, filling up. I felt my mood change.
    Once my period arrived, it was more crampy than the previous one.
    My last period (post W30 but following AIP) was early and my PMS significantly less of an issue. Period also seemed shorter and less heavy.