LydiaJo

Tomorrow will be a real test. It's going to be a work day. I've already packed some basics. After dinner I will pack up the leftovers.

Day 3 and all is mostly well. I find that I am not hungry for meal 3. I'm on plan but eating a very small meal at night.

Try building a new association. A special iced tea or other drink.

Good afternoon all. I'm starting the new year with Whole 30 and a positive mindset.

Instead of thinking breakfast, lunch, dinner... think meals 1, 2, 3.

Starting week 2. I hope everyone is still going strong. I have noticed some changes. My knees don't hurt. I'm not as bloated. I wake up more rested.
hugs

Starting week 2. I hope everyone is still going strong. I have noticed some changes. My knees don't hurt. I'm not as bloated. I wake up more rested.
hugs

@CCLaymon,
My daughter is a senior this year. I'm so not ready for her to go off to college, Good eating on the cruise. You might want to take your own olive oil for your salads. Also, check with the cruise line and ask about the food prep.

Finishing day 2 and feeling great. I'm using my leftovers from dinner for my 1st meal the next day.
 

Re start on 20 Aug. Messed up this morning. After working 24 hours I went out to breakfast with the team. Lets just say you should never go out to eat when you are over tired.

Instead of thinking breakfast, lunch, dinner... think meals 1, 2, 3.

I will be starting Monday as well. Well, it's a restart, re commitment to me.
WE CAN DO THIS!

Yes! We do. One meal at a time and planning. Off to do the shopping with list in hand.

Yes! We do. One meal at a time and planning. Off to do the shopping with list in hand.

@Raenstorm
Don't forget your fats. They really will help keep you full. Keep something to drink where you can get to it.
 

@Raenstorm
Don't forget your fats. They really will help keep you full. Keep something to drink where you can get to it.
 

I have always eaten leftovers in the morning. Even as a child.

I have always eaten leftovers in the morning. Even as a child.

@GabiPatricia
I've gone down this road several times but seem to get derailed. Each time I learn more about myself. I've done away with the focus issue by having 6-10 pre cooked meals in the freezer. Because I often work from up to 16 hours, I always take 2 meals with me to work. You know the what to do, focus on the why.

My daughter (now 15) went for a bottle to a cup. She didn't use a sippy cup or straw. "Milk" was in a bottle, water or juice was in a cup. When she gave up the bottle, she was done with milk. That's just the way it was.

I'm also starting on the 9th.
 

Ready
Tomorrow is day 1. I'm ready and hope everyone else is. Dinner tonight was W30 to jump start tomorrow.

Ready
Tomorrow is day 1. I'm ready and hope everyone else is. Dinner tonight was W30 to jump start tomorrow.

I'm also starting on the 9th. I think that makes 5 of us.

I'm a CRNA. We work an unspecified day,  Some days I've gone home after 2 hours and some days I've worked 16 hours.  All that plus call makes my days very uncertain. I keep lots of foods in my locker. LOL