LydiaJo

Tomorrow will be a real test. It's going to be a work day. I've already packed some basics. After dinner I will pack up the leftovers.

Day 3 and all is mostly well. I find that I am not hungry for meal 3. I'm on plan but eating a very small meal at night.

Try building a new association. A special iced tea or other drink.

Good afternoon all. I'm starting the new year with Whole 30 and a positive mindset.

Instead of thinking breakfast, lunch, dinner... think meals 1, 2, 3.

Starting week 2. I hope everyone is still going strong. I have noticed some changes. My knees don't hurt. I'm not as bloated. I wake up more rested.
hugs

Starting week 2. I hope everyone is still going strong. I have noticed some changes. My knees don't hurt. I'm not as bloated. I wake up more rested.
hugs

@CCLaymon,
My daughter is a senior this year. I'm so not ready for her to go off to college, Good eating on the cruise. You might want to take your own olive oil for your salads. Also, check with the cruise line and ask about the food prep.

Finishing day 2 and feeling great. I'm using my leftovers from dinner for my 1st meal the next day.
 

Re start on 20 Aug. Messed up this morning. After working 24 hours I went out to breakfast with the team. Lets just say you should never go out to eat when you are over tired.

Instead of thinking breakfast, lunch, dinner... think meals 1, 2, 3.

I will be starting Monday as well. Well, it's a restart, re commitment to me.
WE CAN DO THIS!

Yes! We do. One meal at a time and planning. Off to do the shopping with list in hand.

Yes! We do. One meal at a time and planning. Off to do the shopping with list in hand.

@Raenstorm
Don't forget your fats. They really will help keep you full. Keep something to drink where you can get to it.
 

@Raenstorm
Don't forget your fats. They really will help keep you full. Keep something to drink where you can get to it.
 

Create that plan and work that plan.  CowboyUP because she's gonna buck!

 
 It will be the rodeo ride of your life but you'll get a big buckle at the end.  You'll be the champion bareback rider.

 
 
 Keep your hand in the rein and find your rhythm.  Hang on with everything that you have.  Come back for rodeo cowboy tips and how to keep yourself encouraged. 

I have a 15 yr old and usually extras. Mine isn't eating whole 30 but for dinner she eats what I do as do the extras when they're here. The policy my parents laid down for us was you didn't have to clean your plate and you didn't have to eat everything. You did have to taste everything and you were allowed to spit it out if you didn't like the texture. I've raised my daughter the same way. There were things she didn't like at 4 but has re-tasted and decided she like.
 
My current way of thinking, if it isn't good for me, why am I feeding it to my daughter. I just keep making little changes to our kitchen and her diet. She does connect the 2. They do learn if we provide the knowledge.