KJay290

My question was about my period, not about my meal plan! Any tips on that?

Okay, I did say that I am eating 2 eggs with each breakfast, please re-read what I posted. I am following the portion suggestions and cooking with fats in response to your meal templates comment.

Also, I drink roughly a glass of water with each meal and I live in NYC so I walk approximately 3-4 miles daily. I am also a dancer, so I am active.

Thanks! Thats super helpful, really appreciate it. These 2 days are pretty typical for me- Day 27- Breakfast- 2 eggs over easy, 1/2 avocado, banana Lunch- spaghetti squash with ground turkey and an apple Dinner-pulled chicken with homemade tomato sauce over spinach Day 28- Breakfast- 2 eggs over easy, 1/2 avocado, banana Lunch-Chicken w/ spinach, beets, artichokes, and sunflower seeds Dinner-Steak and spaghetti squash and an apple

Hey guys, So I am on my Day 29 of my 1st Whole 30. I got my period about 2 weeks late and have been having really abnormal symptoms for my body so far. I have been lightly spotting and experiencing intense cramps and feeling bloated pretty much every day for the past week. Before I started the Whole 30, I had irregular periods, some months it would come, some months it would not, and barely would ever feel sore from them, but this one has been really really painful daily. I am feeling super bloated and not Tiger-Bloodish at all in my last week. I am afraid that when I take a look at my results from the beginning to the end of my journey they will not be accurate because how I am feeling now. Also, I am afraid my bloat will throw off my "flat belly" result and my weight loss total on Day 31. I know it's not about scale victories only, but I do want to get an accurate Day 1 > Day 30 comparison! Help!

How does the Whole30 program feel about Chia Pudding? Is this okay? Is it a fake-cheat food?