kirbz

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  1. Like
    kirbz got a reaction from MadyVanilla in Kirbz's Whole30 Log   
    ROUND 3, Day 17: Wednesday, September 18
    Meal 1: none
    Exercise (3 hours, 26 minutes): 4.86-mile backpacking hike with 384 feet of elevation gain (130 average HR; 154 max HR)  
    Snack: can of coconut water; glass of orange juice; one and a half slices of deli turkey
    Meal 2: grilled ribeye steak with seasoning; baked potato with ghee; bowl of zucchini bone broth soup; 8 oz glass of electrolyte supplement
    Meal 3: none 
    Water Intake: unknown 
    Symptoms/NSVs:
    none Thoughts/Reflections: Wow. I have never been so tired on a hike. My footwork was so sloppy and I felt very unstable descending those boulder fields. I was so afraid I was going to break an ankle or fall just because I was tired. And then when we finally got back to the real trail, which was mostly flat, I was barely moving forward. Shawn and my guide had to stop frequently to wait for me to catch up. But I made it! I did it! I did it even though I really didn’t think I could!
    Also, I didn’t eat enough today. I know it and I didn’t really care. This is why I was doing Whole30. This is the only big thing I have planned for my 30 days and I’m done. So, I just didn’t care. It wasn’t worth the effort. It was enough of a success to convince myself to continue, because I sure wanted some pizza when I got home. And some peanut M&Ms…
  2. Like
    kirbz got a reaction from Blueautumn in Kirbz's Whole30 Log   
    ROUND 3, Day 15: Tuesday, September 16
    Meal 1: Wild Zora Butte Cacao Banana breakfast mix with flaxseed meal, nuts, bananas, strawberries, mango, and cacao nibs 
    Exercise (9 hours, 35 minutes): 6.38-mile, 6-pitch rock climb with 2,211 of elevation gain and topping out at 13,713 feet (131 average HR; 168 max HR)  
    Intra-Workout Snack: two pouches of peach, apricot, and banana baby food; two pouches of blueberry, pear, and purple carrot baby food; half blueberry RXBar; snack pack of coconut butter 
    Intra-Workout Meal 2: tuna pouch packed in olive oil  
    Meal 3: Wild Zora Caldera Chicken Curry freeze-dried meal with chicken, sweet potato, pineapple, spinach, bell pepper, and onion 
    Water Intake: unknown 
    Symptoms/NSVs:
    Poor fueling for long-duration exercise  Thoughts/Reflections: Well, despite my doubts yesterday, I did it! I made it to the [almost] top of Bear Creek Spire (I didn't get on top of the summit block because that's just stupid). And it was amazing! It was hard. Oh-so hard. But amazing. The climbing was challenging. The ridge traverse was exposed and super scary, but fun. The views were spectacular (I counted over 30 alpine lakes from the top). And I reached the highest point on earth I've ever been on! 
    It was the approach and the ridiculous descent that was so difficult for me. It was steep on the way up with some boulder hopping. That was hard. But the way down was downright scary. We had to descend a bouldery scree field where everything moved, even the giant blocks of granite. Guh. It was awful. I quite literally kept seeing images of me falling down the boulder field when I closed my eyes that night. Though I did make it out alright.
    On another note, my fueling strategy totally sucked. I watched as my guide happily ate cheese and salami and hard-boiled eggs and dehydrated mango and banana. And I had my stupid baby food pouches and packets of tuna and RXBars and coconut butter. Guh. It tasted so gross and I didn't want to eat any of it. But I needed to eat. But it wasn't enough anyway. There just wasn't enough calories in them. And then, when we got back to camp, I watched as she ate fresh rice with curry paste and peas and meat and naan. While I ate another freeze-dried meal. Guh.  
    So yeah, I don't know about being Paleo in the alpine. I know people do it. But I don't know if I want to. I'll finish my Whole30, but I think I'd rather eat differently on long days at high altitude.... 
    [Photo 1: a mile or two into the trail, with Bear Creek Spire in the background (the tallest peak just to the left oft the tree)] 
    [Photo 2: looking down on part of the larger of the two boulder fields we had to go up and then down on the hike; this wasn't even the climbing part]
    [Photo 3: the view from the [almost] top of Bear Creek Spire at nearly 13,700 feet!] 



  3. Like
    kirbz got a reaction from Maggieb123 in Kirbz's Whole30 Log   
    ROUND 3, Day 15: Tuesday, September 16
    Meal 1: Wild Zora Butte Cacao Banana breakfast mix with flaxseed meal, nuts, bananas, strawberries, mango, and cacao nibs 
    Exercise (9 hours, 35 minutes): 6.38-mile, 6-pitch rock climb with 2,211 of elevation gain and topping out at 13,713 feet (131 average HR; 168 max HR)  
    Intra-Workout Snack: two pouches of peach, apricot, and banana baby food; two pouches of blueberry, pear, and purple carrot baby food; half blueberry RXBar; snack pack of coconut butter 
    Intra-Workout Meal 2: tuna pouch packed in olive oil  
    Meal 3: Wild Zora Caldera Chicken Curry freeze-dried meal with chicken, sweet potato, pineapple, spinach, bell pepper, and onion 
    Water Intake: unknown 
    Symptoms/NSVs:
    Poor fueling for long-duration exercise  Thoughts/Reflections: Well, despite my doubts yesterday, I did it! I made it to the [almost] top of Bear Creek Spire (I didn't get on top of the summit block because that's just stupid). And it was amazing! It was hard. Oh-so hard. But amazing. The climbing was challenging. The ridge traverse was exposed and super scary, but fun. The views were spectacular (I counted over 30 alpine lakes from the top). And I reached the highest point on earth I've ever been on! 
    It was the approach and the ridiculous descent that was so difficult for me. It was steep on the way up with some boulder hopping. That was hard. But the way down was downright scary. We had to descend a bouldery scree field where everything moved, even the giant blocks of granite. Guh. It was awful. I quite literally kept seeing images of me falling down the boulder field when I closed my eyes that night. Though I did make it out alright.
    On another note, my fueling strategy totally sucked. I watched as my guide happily ate cheese and salami and hard-boiled eggs and dehydrated mango and banana. And I had my stupid baby food pouches and packets of tuna and RXBars and coconut butter. Guh. It tasted so gross and I didn't want to eat any of it. But I needed to eat. But it wasn't enough anyway. There just wasn't enough calories in them. And then, when we got back to camp, I watched as she ate fresh rice with curry paste and peas and meat and naan. While I ate another freeze-dried meal. Guh.  
    So yeah, I don't know about being Paleo in the alpine. I know people do it. But I don't know if I want to. I'll finish my Whole30, but I think I'd rather eat differently on long days at high altitude.... 
    [Photo 1: a mile or two into the trail, with Bear Creek Spire in the background (the tallest peak just to the left oft the tree)] 
    [Photo 2: looking down on part of the larger of the two boulder fields we had to go up and then down on the hike; this wasn't even the climbing part]
    [Photo 3: the view from the [almost] top of Bear Creek Spire at nearly 13,700 feet!] 



  4. Like
    kirbz got a reaction from heb2014 in Kirbz's Whole30 Log   
    ROUND 3, Day 17: Wednesday, September 18
    Meal 1: none
    Exercise (3 hours, 26 minutes): 4.86-mile backpacking hike with 384 feet of elevation gain (130 average HR; 154 max HR)  
    Snack: can of coconut water; glass of orange juice; one and a half slices of deli turkey
    Meal 2: grilled ribeye steak with seasoning; baked potato with ghee; bowl of zucchini bone broth soup; 8 oz glass of electrolyte supplement
    Meal 3: none 
    Water Intake: unknown 
    Symptoms/NSVs:
    none Thoughts/Reflections: Wow. I have never been so tired on a hike. My footwork was so sloppy and I felt very unstable descending those boulder fields. I was so afraid I was going to break an ankle or fall just because I was tired. And then when we finally got back to the real trail, which was mostly flat, I was barely moving forward. Shawn and my guide had to stop frequently to wait for me to catch up. But I made it! I did it! I did it even though I really didn’t think I could!
    Also, I didn’t eat enough today. I know it and I didn’t really care. This is why I was doing Whole30. This is the only big thing I have planned for my 30 days and I’m done. So, I just didn’t care. It wasn’t worth the effort. It was enough of a success to convince myself to continue, because I sure wanted some pizza when I got home. And some peanut M&Ms…
  5. Like
    kirbz got a reaction from MadyVanilla in Kirbz's Whole30 Log   
    ROUND 3, Day 15: Tuesday, September 16
    Meal 1: Wild Zora Butte Cacao Banana breakfast mix with flaxseed meal, nuts, bananas, strawberries, mango, and cacao nibs 
    Exercise (9 hours, 35 minutes): 6.38-mile, 6-pitch rock climb with 2,211 of elevation gain and topping out at 13,713 feet (131 average HR; 168 max HR)  
    Intra-Workout Snack: two pouches of peach, apricot, and banana baby food; two pouches of blueberry, pear, and purple carrot baby food; half blueberry RXBar; snack pack of coconut butter 
    Intra-Workout Meal 2: tuna pouch packed in olive oil  
    Meal 3: Wild Zora Caldera Chicken Curry freeze-dried meal with chicken, sweet potato, pineapple, spinach, bell pepper, and onion 
    Water Intake: unknown 
    Symptoms/NSVs:
    Poor fueling for long-duration exercise  Thoughts/Reflections: Well, despite my doubts yesterday, I did it! I made it to the [almost] top of Bear Creek Spire (I didn't get on top of the summit block because that's just stupid). And it was amazing! It was hard. Oh-so hard. But amazing. The climbing was challenging. The ridge traverse was exposed and super scary, but fun. The views were spectacular (I counted over 30 alpine lakes from the top). And I reached the highest point on earth I've ever been on! 
    It was the approach and the ridiculous descent that was so difficult for me. It was steep on the way up with some boulder hopping. That was hard. But the way down was downright scary. We had to descend a bouldery scree field where everything moved, even the giant blocks of granite. Guh. It was awful. I quite literally kept seeing images of me falling down the boulder field when I closed my eyes that night. Though I did make it out alright.
    On another note, my fueling strategy totally sucked. I watched as my guide happily ate cheese and salami and hard-boiled eggs and dehydrated mango and banana. And I had my stupid baby food pouches and packets of tuna and RXBars and coconut butter. Guh. It tasted so gross and I didn't want to eat any of it. But I needed to eat. But it wasn't enough anyway. There just wasn't enough calories in them. And then, when we got back to camp, I watched as she ate fresh rice with curry paste and peas and meat and naan. While I ate another freeze-dried meal. Guh.  
    So yeah, I don't know about being Paleo in the alpine. I know people do it. But I don't know if I want to. I'll finish my Whole30, but I think I'd rather eat differently on long days at high altitude.... 
    [Photo 1: a mile or two into the trail, with Bear Creek Spire in the background (the tallest peak just to the left oft the tree)] 
    [Photo 2: looking down on part of the larger of the two boulder fields we had to go up and then down on the hike; this wasn't even the climbing part]
    [Photo 3: the view from the [almost] top of Bear Creek Spire at nearly 13,700 feet!] 



  6. Like
    kirbz got a reaction from Anhe in Kirbz's Whole30 Log   
    @Anhe You know, I did just buy some of that Natural Calm that is so frequently talked about... Though I haven't actually opened it yet. I'll give it a try and see if it helps! Thanks! 
  7. Haha
    kirbz got a reaction from MadyVanilla in Kirbz's Whole30 Log   
    @MadyVanilla Thanks for checking in! I'm glad you enjoy reading through my log and that you find inspiration in it! I'm always surprised when that happens! 
    I, too, was a poster child for SAD habits. I'm talking Lucky Charms for breakfast, Kraft Mac N Cheese for lunch, and half a tub of Rocky Road ice cream for dessert. It was bad. And I miss the convenience of it. But, I do love the way this makes me feel and I do love the food. I just wish it wasn't so much work. Guh. 
    Anyway, I wish you the very best on your own Whole30 journey! 
    P.S. If you ever get a chance to go to Yosemite National Park, go! It's worth it! (and where those photos are from) 
  8. Like
    kirbz got a reaction from Anhe in Kirbz's Whole30 Log   
    Well, here I am again. I swore I'd never do another Whole30. I didn't think I would need it. I had such high hopes that I would truly turn what I learned from my first round into a new, healthier lifestyle. Alas, I did not. I have fallen back to old eating habits, have regained 8 pounds, and have lost all of the NSVs I gained. I'm extra, super duper tired, my joints ache, I have less stamina for physical exercise... All the bad things. 
    So, I'm doing another round and committed to making it stick this time. Today is Day 1. 
    My goals are much the same. At the end of the day, I want to be healthy again. I want to feel strong and confident in all the physical activities I want to pursue today. And someday, when I'm 70 years old, I want to still be active in the outdoors because my body is still strong and healthy.
    Some things I want to do better this round: 
    Eat more greens. Lots more. I want to eat at least a large salad every single day.  Eat more fats. I think I was light on fats my first round so I want to eat more of them, with more variety.  Eat more variety. I want to try new meats (like lamb) and more vegetables (like endive and rutabaga).  Invest more time in making interesting meals. I tended to wing my meals and they were simple. I would like to select more recipes and make nice, fancy meals to share with others. 
  9. Like
    kirbz got a reaction from Anhe in Kirbz's Whole30 Log   
    REINTRODUCTION Day 1: Sunday, October 29
    Foods Reintroduced Today: added sugar, alcohol (only that contained in vanilla extract)  
    How I Felt: I felt really full for a long time after eating two cookies. No other ill effects. 
    Meal 1: one chicken apple sausage pan-cooked in avocado oil with three scrambled eggs and spinach
    Exercise: 7.37 mile hike with 1450 feet of elevation gain
    Meal 2: baked salmon with BBQ sauce and Spice Cave Sea seasoning; mango avocado salsa
    Snack: paleo chocolate chip cookies with macadamia nuts
    Exercise (Insanity Day 12): 40 minutes Insanity (Cardio Power & Resistance)
    Post-Workout Meal: one slice deli pepper turkey
    Meal 3: none (I was still quite full from eating cookies, even after doing Insanity, that I didn’t bother with dinner)  
    Water Intake: ~100 oz
    Supplement(s): peach detox tea with two scoops of Vital Proteins Collagen Peptides after my snack
    Sleep Last Night: 10 hours 03 minutes (3:08 deep; 6:46 light; 0:09 awake)
    Thoughts/Reflections: I ended my Whole30 today, which ended up being 43 days of compliant eating. I found myself becoming quite surly and grumpy as I tried to continue eating perfectly Whole30. Poor Shawn finally sat me down and told me that I shouldn't keep doing this if it was making me unhappy. And it was. I was bitter about all the meal preparation and cooking time. I wanted to try new things. But I felt restrained by Whole30 and so I was angry about it and I wasn’t eating very much because it was all just such a pain in the ass and not worth it anymore.
    So, I ended it. By baking some Paleo cookies and eating two of them. The ingredients weren’t at all awful and they were AMAZING! And I so enjoyed the process of baking! I love baking!
    Right now, I feel happy. Which I hadn't felt in the last couple of days. It's amazing how food still has such power. We'll see how tomorrow goes. Hopefully starting my so-called reintroductions with cookies won't set my proper reintroductions back too much. I plan to go back to Whole30 tomorrow with the exception of some probably added sugar at dinner while eating out. And then I want to introduce lentils and black beans this week. Those are really the only legumes I would care to eat, and even those are rare. But I do want to do this reintroduction and learn from it everything that I can!
  10. Like
    kirbz got a reaction from Emma in Kirbz's Whole30 Log   
    ROUND 3, Day 12: Friday, September 13
    Meal 1: one hard-boiled egg; bowl of zucchini bone broth soup; handful of fresh blueberries
    Meal 2: Pure Organic wild blueberry bar  
    Meal 3: grilled ribeye steak with seasoning; baked potato with ghee
    Water Intake: ~80 oz
    Symptoms/NSVs:
    Lack of cravings  Thoughts/Reflections: Once again I didn’t eat enough. I was pretty much starving again an hour after eating my large steak and large baked potato with a generous amount of ghee. My stomach felt like a bottomless pit.
    But, I’m back home now and plan to load up with food this weekend, in preparation for my three-day backpacking and alpine climbing adventure on Monday! I'm trying a new Lo Mein recipe tomorrow! 
    I'm happy to report that I'm not having any cravings and I'm not really compelled to go off plan. Though I am really sad that I can't take any Peanut M&Ms on the backpacking trip because I really, really enjoy evening Peanut M&Ms after a day romping around the backcountry. But that's more a ritual than a craving... 
  11. Like
    kirbz got a reaction from Emma in Kirbz's Whole30 Log   
    ROUND 3, Day 8: Monday, September 9
    Meal 1: three scrambled eggs with a splash of coconut milk; bowl of cauliflower bone broth soup; two slices of bacon
    Pre-Workout Snack: hard-boiled egg; banana
    Exercise (6 hours, 20 minutes): 5.88-mile, 10-pitch rock climb with 2,395 of elevation gain and topping out at 10,306 feet (137 average HR; 174 max HR)  
    Intra-Workout Snack: pouch of peach, apricot, and banana baby food; pouch of blueberry, pear, and purple carrot baby food; half mango RXBar
    Intra-Workout Meal 2: collard green sandwich wrap with four slices deli turkey, one and a half slices of bacon, half avocado, onion, sprouts and mayo; banana
    Post-Workout Snack: hard-boiled egg; pouch of sweet potato and beet baby food; can of coconut water
    Meal 3: one and a half chicken enchilada stuffed bell peppers; can of sliced potatoes pan fried in ghee
    Water Intake: ~100 oz
    Symptoms/NSVs:
    Improved physical performance Jeans and climbing harness fitting more loosely Regular bowel movements (this is a big deal because I’m pretty regularly constipated on Whole30) Thoughts/Reflections: I did it! My first double-digit multi-pitch climb!
    I don’t know if my hard work is finally paying off, if I’m turning the corner toward Tiger Blood, or if I just fueled right, but I felt great today! Honestly, it was probably a combination of all of those things and I’m so, so happy to finally see changes happening in the mountains.  
    It was hard. Most definitely, it was hard. And my legs were oh-so tired. But I never doubted that I could do it! And that is a huge improvement over my last multi-pitch climb!
    I do like the fueling strategy I used, which was basically lots of fruity carbs (thank you new Whole30 workout guidelines!). Though I think I could have used one more carb break before the summit. The final push to the summit felt like bonking more than general fatigue, and that’s likely due to the fact that I hadn’t had a carb hit in quite some time before those last few pitches. For a while, it just didn’t feel that far away so I kept holding out. And then I had an RXBar rather than fruit, which I think was a mistake. So, here’s to lots of fruity carbs for fuel!
    [Photo 1: the lake where we started, with Tenaya Peak in the background]
    [Photo 2: from the top of Tenaya Peak] 


  12. Like
    kirbz got a reaction from Emma in Kirbz's Whole30 Log   
    @Prairie Dawn Oh thank you, that's very kind! I'm glad you enjoyed looking through my log and that you can relate. It really is hard! But I know how good I feel, so it really shouldn't be that hard, right? If only that were the case! Food really does do some crazy things to your mental processing! 
    Anyway, thanks for checking in! Best wishes to you too! Let's do this! 
  13. Like
    kirbz reacted to Amura in Kirbz's Whole30 Log   
    Oh, my, such an awesome place, do wonder you'd rather be there than at work!
  14. Like
    kirbz got a reaction from Prairie Dawn in Kirbz's Whole30 Log   
    ROUND 3, Day 7: Sunday, September 8
    I had a bad day. I stayed compliant but it wasn’t pretty. And that’s really all I have to say about today. 
  15. Thanks
    kirbz got a reaction from Angelia in My Journey from a Day 31 perspective   
    Congratulations, what a wonderful journey! I wish you the very best as you continue on! 
    And, I might just try your hack for steak sauce. That sounds delicious!
  16. Like
    kirbz got a reaction from Jihanna in Kirbz's Whole30 Log   
    ROUND 3, Day 8: Monday, September 9
    Meal 1: three scrambled eggs with a splash of coconut milk; bowl of cauliflower bone broth soup; two slices of bacon
    Pre-Workout Snack: hard-boiled egg; banana
    Exercise (6 hours, 20 minutes): 5.88-mile, 10-pitch rock climb with 2,395 of elevation gain and topping out at 10,306 feet (137 average HR; 174 max HR)  
    Intra-Workout Snack: pouch of peach, apricot, and banana baby food; pouch of blueberry, pear, and purple carrot baby food; half mango RXBar
    Intra-Workout Meal 2: collard green sandwich wrap with four slices deli turkey, one and a half slices of bacon, half avocado, onion, sprouts and mayo; banana
    Post-Workout Snack: hard-boiled egg; pouch of sweet potato and beet baby food; can of coconut water
    Meal 3: one and a half chicken enchilada stuffed bell peppers; can of sliced potatoes pan fried in ghee
    Water Intake: ~100 oz
    Symptoms/NSVs:
    Improved physical performance Jeans and climbing harness fitting more loosely Regular bowel movements (this is a big deal because I’m pretty regularly constipated on Whole30) Thoughts/Reflections: I did it! My first double-digit multi-pitch climb!
    I don’t know if my hard work is finally paying off, if I’m turning the corner toward Tiger Blood, or if I just fueled right, but I felt great today! Honestly, it was probably a combination of all of those things and I’m so, so happy to finally see changes happening in the mountains.  
    It was hard. Most definitely, it was hard. And my legs were oh-so tired. But I never doubted that I could do it! And that is a huge improvement over my last multi-pitch climb!
    I do like the fueling strategy I used, which was basically lots of fruity carbs (thank you new Whole30 workout guidelines!). Though I think I could have used one more carb break before the summit. The final push to the summit felt like bonking more than general fatigue, and that’s likely due to the fact that I hadn’t had a carb hit in quite some time before those last few pitches. For a while, it just didn’t feel that far away so I kept holding out. And then I had an RXBar rather than fruit, which I think was a mistake. So, here’s to lots of fruity carbs for fuel!
    [Photo 1: the lake where we started, with Tenaya Peak in the background]
    [Photo 2: from the top of Tenaya Peak] 


  17. Like
    kirbz got a reaction from scoakley13 in Kirbz's Whole30 Log   
    ROUND 3, Day 8: Monday, September 9
    Meal 1: three scrambled eggs with a splash of coconut milk; bowl of cauliflower bone broth soup; two slices of bacon
    Pre-Workout Snack: hard-boiled egg; banana
    Exercise (6 hours, 20 minutes): 5.88-mile, 10-pitch rock climb with 2,395 of elevation gain and topping out at 10,306 feet (137 average HR; 174 max HR)  
    Intra-Workout Snack: pouch of peach, apricot, and banana baby food; pouch of blueberry, pear, and purple carrot baby food; half mango RXBar
    Intra-Workout Meal 2: collard green sandwich wrap with four slices deli turkey, one and a half slices of bacon, half avocado, onion, sprouts and mayo; banana
    Post-Workout Snack: hard-boiled egg; pouch of sweet potato and beet baby food; can of coconut water
    Meal 3: one and a half chicken enchilada stuffed bell peppers; can of sliced potatoes pan fried in ghee
    Water Intake: ~100 oz
    Symptoms/NSVs:
    Improved physical performance Jeans and climbing harness fitting more loosely Regular bowel movements (this is a big deal because I’m pretty regularly constipated on Whole30) Thoughts/Reflections: I did it! My first double-digit multi-pitch climb!
    I don’t know if my hard work is finally paying off, if I’m turning the corner toward Tiger Blood, or if I just fueled right, but I felt great today! Honestly, it was probably a combination of all of those things and I’m so, so happy to finally see changes happening in the mountains.  
    It was hard. Most definitely, it was hard. And my legs were oh-so tired. But I never doubted that I could do it! And that is a huge improvement over my last multi-pitch climb!
    I do like the fueling strategy I used, which was basically lots of fruity carbs (thank you new Whole30 workout guidelines!). Though I think I could have used one more carb break before the summit. The final push to the summit felt like bonking more than general fatigue, and that’s likely due to the fact that I hadn’t had a carb hit in quite some time before those last few pitches. For a while, it just didn’t feel that far away so I kept holding out. And then I had an RXBar rather than fruit, which I think was a mistake. So, here’s to lots of fruity carbs for fuel!
    [Photo 1: the lake where we started, with Tenaya Peak in the background]
    [Photo 2: from the top of Tenaya Peak] 


  18. Like
    kirbz got a reaction from Elizabeth33 in Kirbz's Whole30 Log   
    ROUND 3, Day 1: Monday, September 2
    Meal 1: three scrambled eggs with a splash of coconut milk; small bowl of zucchini soup; 2.5 slices of bacon
    Exercise (6 hours, 40 minutes): 10.24 mile hike with 2,895 feet of elevation gain and some class III scrambling (139 average HR; 175 max HR)
    Intra-Workout Snack: snack pack of coconut butter; Wild Zora meat and veggie bar
    Meal 2: can of lemon pepper tuna  
    Meal 3: three BBQ chicken thighs with BBQ sauce; two halves spinach and artichoke twice baked potatoes
    Water Intake: ~120 oz
    Symptoms/NSVs:
    Heartburn (for the second half of my hike) Extreme fatigue on return hike Thoughts/Reflections: Day 1. Here we go.
    I should have eaten more, especially given the big hike that I did. But, it’s such a pain in a** to eat on Whole30. So I didn’t. And the struggle continues…
  19. Like
    kirbz got a reaction from Elizabeth33 in Kirbz's Whole30 Log   
    ROUND 3, Day 2: Tuesday, September 3
    Meal 1: two scrambled eggs with a splash of coconut milk; small bowl of zucchini soup (which I ate later)
    Meal 2: three BBQ chicken thighs with BBQ sauce; one half spinach and artichoke twice baked potato; head of steamed broccolini
    Snack: green smoothie (coconut water, aloe juice, spinach, parsley, orange, pineapple, avocado) + one hard boiled egg
    Meal 3: baked salmon; two halves spinach and artichoke twice baked potato; steamed carrots
    Water Intake: ~80 oz
    Symptoms/NSVs:
    Heartburn (worse than yesterday, starting a few hours after I woke up for several hours) Extreme thirst All-day hunger (my stomach felt like a bottomless pit, even when eating a large, hearty meal) Thoughts/Reflections: This was not a perfect day. But I’m not going for perfect on this round. I’m going for sustainable. And this felt pretty simple, yet still hearty and fairly delicious.
    I’m also making a conscious decision to include green smoothies on this round, at least for this week. Again, it’s mostly about sustainability. How do I make eating whole foods easy so that it can truly become a lifestyle change? Green smoothies feel like part of that equation for me. 
  20. Like
    kirbz got a reaction from Elizabeth33 in Kirbz's Whole30 Log   
    @Prairie Dawn Oh thank you, that's very kind! I'm glad you enjoyed looking through my log and that you can relate. It really is hard! But I know how good I feel, so it really shouldn't be that hard, right? If only that were the case! Food really does do some crazy things to your mental processing! 
    Anyway, thanks for checking in! Best wishes to you too! Let's do this! 
  21. Like
    kirbz got a reaction from Prairie Dawn in Kirbz's Whole30 Log   
    @Prairie Dawn Oh thank you, that's very kind! I'm glad you enjoyed looking through my log and that you can relate. It really is hard! But I know how good I feel, so it really shouldn't be that hard, right? If only that were the case! Food really does do some crazy things to your mental processing! 
    Anyway, thanks for checking in! Best wishes to you too! Let's do this! 
  22. Like
    kirbz got a reaction from Emma in Whole 30 (July 2)   
    Ooh, good discussion! Honestly, I also don't think there are good foods and bad foods. There's simply food. 
    If you've taken the time to learn, you know how different foods affect you. That's the point of Whole30 in my mind. It's learning how food fuels you. From there, it's simply a choice. Knowing how this will make me feel, do I want it or don't I? Even if it makes you feel terrible, it's not a "bad" food because you choose to eat it in a moment that's worth it. 
    But yeah, society applies all sorts of silly judgement and labels and emotions to food. Yes, McDonald's is probably completely devoid of nutritional value but it's delicious and I decided it was worth it and so I ate some. So what? It's simply food and knowledge and choices! 
    I feel like I've read a really good article (or something in one of the books) about this but I can't recall where...
  23. Like
    kirbz got a reaction from Jihanna in Whole 30 (July 2)   
    Ooh, good discussion! Honestly, I also don't think there are good foods and bad foods. There's simply food. 
    If you've taken the time to learn, you know how different foods affect you. That's the point of Whole30 in my mind. It's learning how food fuels you. From there, it's simply a choice. Knowing how this will make me feel, do I want it or don't I? Even if it makes you feel terrible, it's not a "bad" food because you choose to eat it in a moment that's worth it. 
    But yeah, society applies all sorts of silly judgement and labels and emotions to food. Yes, McDonald's is probably completely devoid of nutritional value but it's delicious and I decided it was worth it and so I ate some. So what? It's simply food and knowledge and choices! 
    I feel like I've read a really good article (or something in one of the books) about this but I can't recall where...
  24. Like
    kirbz reacted to Jihanna in Whole 30 (July 2)   
    I think you've got it, Emma! Even McDonald's food isn't "good" or "bad", it's just options that you can choose to use or pass by... and some of the options might be better or worse for your personal situation, but you're still an adult who will make those decisions based on knowledge gained during this whole process and beyond. Food Freedom is about being able to make those choices. Sometimes my Freedom choice is going for an unhealthy (or less healthy) option because the situation makes it a "worth it" moment, but being able to find that balance and make the choices without judging myself harshly afterward was part of my goal -- another part is making sure "worth it" moments don't happen all the time, since that sort of defeats the purpose. (I want to quickly remind that "worth it" happens after reintroduction, because you have to get to baseline and determine your reactions before you can effectively judge whether or not something is worth you eating it! That can get confusing when talking about it in a during-W30 topic, so I didn't want to make anyone think I'm condoning going off-plan!).
  25. Like
    kirbz got a reaction from BeginnersMind in Whose a fan of canned wild caught sardines?!   
    Mel Joulwan (author of the Well Fed cookbook series) has a recipe for pan-fried sardines that is absolutely amazing! It's super fast to prepare and oh-so-good. I do struggle a little bit with uncooked ones directly from the can, but these fried ones are phenomenal! I could eat them every day!
    Sadly, it's not one of the recipes she has online. But, if you have her cookbooks, check it out! Though I can't remember if it's in Well Fed or Well Fed 2....