ElizabethG

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    ElizabethG got a reaction from GoJo09 in What has been your most lasting food habit after Whole30?   
    I love this question! I've had a rough couple of days with food choices, and really committing to getting back on track today. One of the ways that helps me stay positive and move forward is taking a few steps back to realize how much good change I've made since my first WHole30 almost 2 years; remember this is a really long journey, with lots of ups and downs. That being said, one of the most lasting changes for me has been cutting way back on mindless snacking. Work used to be a black hole of bad choices, but now, most days I am able to walk right past all the junk food, and recognize I'm not actually hungry.