LO867

Oh good. Roasting a squash tonight, and I love roasting the seeds afterwards!

I started the same day as you did! I’ll follow this thread and post my things along with yours. How are you doing?

Maria, how are you doing now? What’s your coffee status?

I checked for the high oleic before I bought the Safflower oil. (I love having a smart phone handy!) Lesson learned with the EVOO. While I was making it, I wondered just how bad it could be!! I have compliant pickles in the fridge, so I'll have one even though it's kinda late. Those cramps are so strong they wake me up so I can rub my legs and take them for a walkabout. Disturbed sleep is the worst.

Success! This morning I woke up tired but happy. Crazzzzzy!! I happily avoided leg cramps last night, but I think I was close to cramping when I woke up. Maybe I didn't cramp because I ate some sesame seeds on top of a banana earlier in the day! What's your secret to beating those leg cramps? I drank a ton of water today, salted my food, and had a few sesame seeds. No room in my tummy for a banana today. Also, my dream life has been vivid these past two nights, and usually I don't remember my dreams at all. It's pretty fun! I was dragging much of the day today, but I'm tired of my le

Hi!! I'm so excited to report that I made mayonnaise tonight AND IT EMULSIFIED!! This is a first for me, made in my trusty old blender. Can't wait to try it again!! Hang in there, baby... hope you're feeling better! LO

Hi Tami! I'm on Day 3. I went through the program 3 years ago... it made me think about food differently in a good way. Trying again! Lisa