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About TaraTall

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  • Birthday November 30

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    Edmonton, AB, Canada
  1. TaraTall

    Pre/Post-Workout Meal Suggestions?

    You are a gem, thank you so much! I think I'll Postworkout for the strength training for sure and assess soccer on a game by game basis so far. Greatly appreciate your kind insight!
  2. TaraTall

    Natural Flavors added to food?

    To confirm, the following ingredients in a tea are acceptable? "Chun Mee green tea, spearmint leaves, lemon verbena, lemongrass, natural flavoring"
  3. TaraTall

    Pre/Post-Workout Meal Suggestions?

    To confirm the 'need' for a pre/post workout meal, this is only if you feel like your body needs it? ie) I am a very active person and regularly work out fasted in the morning and wait until breakfast to eat without any noticeable negative side effects. If I am functioning fine on my normal meal (3 meals) routine, is it necessary to add the extra meals? If I feel drained or fatigued, I will reassess but I want to make sure I'm not missing out on critical nutrient timing. Additionally, what if you do two work outs a day? I generally have a strength session at the gym in the morning and my soccer games are evenings. And my bike rides are to/from work. Which of these constitute the Pre/post wo meals? Thanks for the support!