Day 4
I have been having carb withdrawal symptoms: hungry even right after eating, craving bread (even tho I don’t even like bread), brain fog (like drunk but without the high), irritability, really tired around 2-5...
I had more carbs and I feel much better...
But will increasing my carbs prevent me from getting fat adapted?
Part of my wanting to do this is to get fat adapted. I don’t want to be “in ketosis” I just want to be able to switch from burning sugar to burning fat without any pain or hunger. To go 6 hours between meals if I have to,